13.4 km | 01:26:32 | 06:28/km日期: 2015-11-18 21:59 - 總爬升: 162 m - 地點: 139 - 天氣: 晴 - 卡路里: 672 Cal - 溫度: 23°C - 濕度: 94%
Pace: 08'21" / 07'08" / 08'23" / 07'30" / 06'17" / 06'50" / 07'29" / 05'07" / 05'38" / 05'35" / 05'55" / 04'56" / 22'36" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'44") | 1000 / 1000 |
| 2 | | 07'07" (+02'12") | 1000 / 2000 |
| 3 | | 08'02" (+03'07") | 1000 / 3000 |
| 4 | | 07'29" (+02'34") | 1000 / 4000 |
| 5 | | 06'16" (+01'21") | 1000 / 5000 |
| 6 | | 06'50" (+01'55") | 1000 / 6000 |
| 7 | | 07'20" (+02'25") | 1000 / 7000 |
| 8 | | 05'07" (+00'12") | 1000 / 8000 |
| 9 | | 05'37" (+00'42") | 1000 / 9000 |
| 10 | | 05'35" (+00'40") | 1000 / 10000 |
| 11 | | 05'54" (+00'59") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 06'22" (+01'27") | 1000 / 13000 |
| 14 | | 06'10" (+01'15") | 355 / 13355 |
老婆跑到養護中心跑不動了，走回家。我和基傑、𤇍甫繼續往上跑，東外環折返
11月累積里程 :
368.61 km 
NIKE FREE 3.0 v4 累積 :
1864.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'08" | 00:15'29" |
| 3 | 08'23" | 00:23'52" |
| 4 | 07'30" | 00:31'22" |
| 5 | 06'17" | 00:37'39" |
| 6 | 06'50" | 00:44'29" |
| 7 | 07'29" | 00:51'58" |
| 8 | 05'07" | 00:57'05" |
| 9 | 05'38" | 01:02'43" |
| 10 | 05'35" | 01:08'18" |
| 11 | 05'55" | 01:14'13" |
| 12 | 04'56" | 01:19'09" |
| 13 | 22'36" | 01:41'45" |
| 13.4 | 06'11" | 01:43'57" |
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