21.7 km | 02:02:41 | 05:38/km日期: 2015-11-19 08:57 - 總爬升: 400 m - 卡路里: 1271 Cal - 總步數: 21426 - 平均步頻: 174 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 84%
Pace: 06'10" / 05'33" / 05'14" / 05'39" / 05'27" / 05'28" / 05'31" / 05'55" / 05'18" / 05'18" / 05'23" / 05'50" / 05'30" / 05'35" / 06'00" / 06'00" / 05'41" / 05'29" / 05'40" / 05'34" / 05'41" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'54") | 1006 / 1006 | 173 / 94 |
| 2 | | 05'30" (+00'17") | 1007 / 2013 | 175 / 103 |
| 3 | | 05'13" | 1001 / 3014 | 176 / 108 |
| 4 | | 05'38" (+00'25") | 1000 / 4014 | 172 / 102 |
| 5 | | 05'26" (+00'13") | 1001 / 5016 | 176 / 103 |
| 6 | | 05'28" (+00'15") | 1007 / 6024 | 177 / 102 |
| 7 | | 05'27" (+00'14") | 1000 / 7024 | 173 / 105 |
| 8 | | 05'56" (+00'43") | 1004 / 8029 | 173 / 96 |
| 9 | | 05'15" (+00'02") | 1006 / 9035 | 178 / 106 |
| 10 | | 05'14" (+00'01") | 1000 / 10036 | 175 / 108 |
| 11 | | 05'25" (+00'12") | 1009 / 11045 | 173 / 105 |
| 12 | | 05'46" (+00'33") | 1005 / 12051 | 175 / 98 |
| 13 | | 05'27" (+00'14") | 1003 / 13054 | 177 / 103 |
| 14 | | 05'35" (+00'22") | 1008 / 14063 | 174 / 102 |
| 15 | | 05'57" (+00'44") | 1006 / 15070 | 169 / 98 |
| 16 | | 05'56" (+00'43") | 1008 / 16078 | 176 / 95 |
| 17 | | 05'45" (+00'32") | 1002 / 17081 | 173 / 100 |
| 18 | | 05'31" (+00'18") | 1005 / 18086 | 174 / 103 |
| 19 | | 05'37" (+00'24") | 1007 / 19094 | 174 / 101 |
| 20 | | 05'33" (+00'20") | 1002 / 20096 | 177 / 101 |
| 21 | | 05'40" (+00'27") | 1008 / 21104 | 172 / 102 |
| 22 | | 06'06" (+00'53") | 730 / 21834 | 168 / 96 |
11月累積里程 : 318.60 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'33" | 00:11'43" |
| 3 | 05'14" | 00:16'57" |
| 4 | 05'39" | 00:22'36" |
| 5 | 05'27" | 00:28'03" |
| 6 | 05'28" | 00:33'31" |
| 7 | 05'31" | 00:39'02" |
| 8 | 05'55" | 00:44'57" |
| 9 | 05'18" | 00:50'15" |
| 10 | 05'18" | 00:55'33" |
| 11 | 05'23" | 01:00'56" |
| 12 | 05'50" | 01:06'46" |
| 13 | 05'30" | 01:12'16" |
| 14 | 05'35" | 01:17'51" |
| 15 | 06'00" | 01:23'51" |
| 16 | 06'00" | 01:29'51" |
| 17 | 05'41" | 01:35'32" |
| 18 | 05'29" | 01:41'01" |
| 19 | 05'40" | 01:46'41" |
| 20 | 05'34" | 01:52'15" |
| 21 | 05'41" | 01:57'56" |
| 21.7 | 06'30" | 02:02'41" |
展開計圈分析
留言 
