10.2 km | 00:49:29 | 04:51/km日期: 2015-11-25 19:16 - 總爬升: 108 m - 地點: 三鹿公園 - 天氣: 轟盡逃 - 卡路里: 614 Cal - 總步數: 9970 - 平均步頻: 201 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 77%
Pace: 05'13" / 04'56" / 04'42" / 04'46" / 04'54" / 04'53" / 04'46" / 04'44" / 04'56" / 04'43" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'32") | 1001 / 1001 | 187 / 102 |
| 2 | | 04'53" (+00'13") | 1007 / 2008 | 196 / 104 |
| 3 | | 04'40" | 1006 / 3014 | 203 / 105 |
| 4 | | 04'44" (+00'04") | 1004 / 4019 | 206 / 102 |
| 5 | | 04'53" (+00'13") | 1000 / 5019 | 203 / 100 |
| 6 | | 04'53" (+00'13") | 1008 / 6028 | 203 / 100 |
| 7 | | 04'42" (+00'02") | 1007 / 7035 | 203 / 104 |
| 8 | | 04'42" (+00'02") | 1008 / 8043 | 203 / 104 |
| 9 | | 04'53" (+00'13") | 1007 / 9051 | 202 / 100 |
| 10 | | 04'41" (+00'01") | 1006 / 10058 | 206 / 103 |
| 11 | | 04'31" | 194 / 10253 | 201 / 109 |
11月累積里程 :
206.95 km 
ASICS 虎走 TJR272-2375 累積 :
1393.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'56" | 00:10'09" |
| 3 | 04'42" | 00:14'51" |
| 4 | 04'46" | 00:19'37" |
| 5 | 04'54" | 00:24'31" |
| 6 | 04'53" | 00:29'24" |
| 7 | 04'46" | 00:34'10" |
| 8 | 04'44" | 00:38'54" |
| 9 | 04'56" | 00:43'50" |
| 10 | 04'43" | 00:48'33" |
| 10.2 | 04'47" | 00:49'29" |
展開計圈分析
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