9.0 km | 00:57:29 | 06:21/km日期: 2023-02-13 11:23 - 平均心率: 121 - 卡路里: 408 Cal - 平均步頻: 176
Pace: 06'43" / 06'14" / 06'00" / 05'51" / 08'22" / 04'57" / 05'02" / 09'09" / 06'32" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'44") | 1000 / 1000 |
| 2 | | 06'13" (+01'16") | 1000 / 2000 |
| 3 | | 06'00" (+01'03") | 1000 / 3000 |
| 4 | | 05'51" (+00'54") | 1000 / 4000 |
| 5 | | 06'32" (+01'35") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'01" (+00'04") | 1000 / 7000 |
| 8 | | 09'09" (+04'12") | 1000 / 8000 |
| 9 | | 06'31" (+01'34") | 1000 / 9000 |
| 10 | | 10'26" (+05'29") | 48 / 9048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 : 312.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'14" | 00:12'57" |
| 3 | 06'00" | 00:18'57" |
| 4 | 05'51" | 00:24'48" |
| 5 | 08'22" | 00:33'10" |
| 6 | 04'57" | 00:38'07" |
| 7 | 05'02" | 00:43'09" |
| 8 | 09'09" | 00:52'18" |
| 9 | 06'32" | 00:58'50" |
| 9.0 | 10'19" | 00:59'20" |
展開計圈分析
留言 
