14.3 km | 01:27:42 | 06:07/km日期: 2023-03-07 04:04 - 總爬升: 139 m - 平均心率: 133 - 卡路里: 772 Cal - 總步數: 14960 - 平均步頻: 170 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 62%
Pace: 05'46" / 06'25" / 06'21" / 06'12" / 06'28" / 06'07" / 06'00" / 05'56" / 06'06" / 06'02" / 05'52" / 05'58" / 06'02" / 05'40" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'11") | 1000 / 1000 | 174 / 97 |
| 2 | | 06'28" (+00'47") | 1001 / 2001 | 169 / 90 |
| 3 | | 06'25" (+00'44") | 1000 / 3002 | 167 / 92 |
| 4 | | 06'18" (+00'37") | 1003 / 4005 | 167 / 94 |
| 5 | | 06'29" (+00'48") | 1002 / 5008 | 165 / 92 |
| 6 | | 06'14" (+00'33") | 1002 / 6010 | 170 / 94 |
| 7 | | 06'02" (+00'21") | 1001 / 7012 | 172 / 96 |
| 8 | | 06'01" (+00'20") | 1002 / 8014 | 170 / 97 |
| 9 | | 06'09" (+00'28") | 1002 / 9017 | 171 / 94 |
| 10 | | 06'07" (+00'26") | 1000 / 10018 | 170 / 95 |
| 11 | | 05'54" (+00'13") | 1001 / 11019 | 175 / 96 |
| 12 | | 06'07" (+00'26") | 1000 / 12020 | 171 / 94 |
| 13 | | 06'01" (+00'20") | 1002 / 13022 | 172 / 96 |
| 14 | | 05'41" | 1002 / 14025 | 169 / 103 |
| 15 | | 05'52" (+00'11") | 281 / 14306 | 167 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
441.12 km 
BROOKS LUANCH 6 - 第2雙 藍+螢光黃 累積 :
2016.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'25" | 00:12'11" |
| 3 | 06'21" | 00:18'32" |
| 4 | 06'12" | 00:24'44" |
| 5 | 06'28" | 00:31'12" |
| 6 | 06'07" | 00:37'19" |
| 7 | 06'00" | 00:43'19" |
| 8 | 05'56" | 00:49'15" |
| 9 | 06'06" | 00:55'21" |
| 10 | 06'02" | 01:01'23" |
| 11 | 05'52" | 01:07'15" |
| 12 | 05'58" | 01:13'13" |
| 13 | 06'02" | 01:19'15" |
| 14 | 05'40" | 01:24'55" |
| 14.3 | 09'03" | 01:27'42" |
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