30.3 km | 02:48:18 | 05:32/km日期: 2015-12-12 13:32 - 卡路里: 1420 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'12" / 05'10" / 05'09" / 05'18" / 05'23" / 05'26" / 05'23" / 05'22" / 05'37" / 05'27" / 05'16" / 05'27" / 05'35" / 05'22" / 05'28" / 05'25" / 05'20" / 05'30" / 05'51" / 05'41" / 05'45" / 05'30" / 05'19" / 05'24" / 05'49" / 05'58" / 06'15" / 05'59" / 06'07" / 05'55" / 05'33" /
12月累積里程 :
231.88 km ![](images/shoe.png)
asics TARTHERZEAL 3 累積 :
1297.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'10" | 00:10'22" |
3 | 05'09" | 00:15'31" |
4 | 05'18" | 00:20'49" |
5 | 05'23" | 00:26'12" |
6 | 05'26" | 00:31'38" |
7 | 05'23" | 00:37'01" |
8 | 05'22" | 00:42'23" |
9 | 05'37" | 00:48'00" |
10 | 05'27" | 00:53'27" |
11 | 05'16" | 00:58'43" |
12 | 05'27" | 01:04'10" |
13 | 05'35" | 01:09'45" |
14 | 05'22" | 01:15'07" |
15 | 05'28" | 01:20'35" |
16 | 05'25" | 01:26'00" |
17 | 05'20" | 01:31'20" |
18 | 05'30" | 01:36'50" |
19 | 05'51" | 01:42'41" |
20 | 05'41" | 01:48'22" |
21 | 05'45" | 01:54'07" |
22 | 05'30" | 01:59'37" |
23 | 05'19" | 02:04'56" |
24 | 05'24" | 02:10'20" |
25 | 05'49" | 02:16'09" |
26 | 05'58" | 02:22'07" |
27 | 06'15" | 02:28'22" |
28 | 05'59" | 02:34'21" |
29 | 06'07" | 02:40'28" |
30 | 05'55" | 02:46'23" |
30.3 | 05'32" | 02:48'18" |