10.4 km | 00:45:44 | 04:25/km日期: 2023-03-10 04:05 - 平均心率: 160 - 卡路里: 676 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 100%
Pace: 05'06" / 04'29" / 04'24" / 04'18" / 04'20" / 04'27" / 04'20" / 04'30" / 04'19" / 04'03" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'03") | 1000 / 1000 |
2 | | 04'29" (+00'26") | 1000 / 2000 |
3 | | 04'23" (+00'20") | 1000 / 3000 |
4 | | 04'18" (+00'15") | 1000 / 4000 |
5 | | 04'19" (+00'16") | 1000 / 5000 |
6 | | 04'27" (+00'24") | 1000 / 6000 |
7 | | 04'20" (+00'17") | 1000 / 7000 |
8 | | 04'29" (+00'26") | 1000 / 8000 |
9 | | 04'18" (+00'15") | 1000 / 9000 |
10 | | 04'03" | 1000 / 10000 |
11 | | 04'10" (+00'07") | 350 / 10350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
375.15 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'29" | 00:09'35" |
3 | 04'24" | 00:13'59" |
4 | 04'18" | 00:18'17" |
5 | 04'20" | 00:22'37" |
6 | 04'27" | 00:27'04" |
7 | 04'20" | 00:31'24" |
8 | 04'30" | 00:35'54" |
9 | 04'19" | 00:40'13" |
10 | 04'03" | 00:44'16" |
10.4 | 04'11" | 00:45'44" |