|  恭喜破PB 全馬 | 04:00:00 | 05:41/km | 第10馬| 官方成績 | | 日期 | 2015-12-20 | | 成績 | 04:00:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'15" (+00'32") | 00:47'58" | | 00:23'43" | | 00:25'57" (+02'14") | 00:51'18" (+03'20") | | 00:25'21" (+01'38") | | 00:28'12" (+04'29") | 00:59'20" (+11'22") | | 00:31'08" (+07'25") | | 00:32'33" (+08'50") | 01:06'42" (+18'44") | | 00:34'09" (+10'26") | |
日期: 2015-12-20 06:30 - 總爬升: 169 m - 天氣: 陰 - 卡路里: 1837 Cal - 溫度: 19°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+01'55") | 492 / 492 | | 2 | | 04'31" (+00'01") | 500 / 993 | | 3 | | 04'30" | 498 / 1491 | | 4 | | 04'30" | 506 / 1998 | | 5 | | 04'41" (+00'11") | 501 / 2499 |
| 6 | | 04'44" (+00'14") | 501 / 3001 | | 7 | | 04'44" (+00'14") | 495 / 3497 | | 8 | | 04'53" (+00'23") | 500 / 3997 | | 9 | | 04'44" (+00'14") | 505 / 4503 | | 10 | | 04'40" (+00'10") | 492 / 4996 | | 11 | | 04'50" (+00'20") | 498 / 5494 | | 12 | | 04'43" (+00'13") | 508 / 6002 | | 13 | | 04'46" (+00'16") | 492 / 6495 | | 14 | | 04'46" (+00'16") | 502 / 6997 | | 15 | | 04'33" (+00'03") | 507 / 7505 | | 16 | | 04'50" (+00'20") | 499 / 8004 | | 17 | | 04'38" (+00'08") | 499 / 8504 | | 18 | | 04'34" (+00'04") | 498 / 9002 | | 19 | | 04'45" (+00'15") | 500 / 9503 | | 20 | | 04'56" (+00'26") | 501 / 10005 | | 21 | | 08'20" (+03'50") | 497 / 10502 | | 22 | | 04'34" (+00'04") | 502 / 11005 | | 23 | | 04'44" (+00'14") | 495 / 11500 | | 24 | | 04'50" (+00'20") | 505 / 12006 | | 25 | | 04'55" (+00'25") | 496 / 12502 | | 26 | | 04'48" (+00'18") | 506 / 13009 | | 27 | | 04'51" (+00'21") | 494 / 13504 | | 28 | | 04'58" (+00'28") | 505 / 14009 | | 29 | | 04'54" (+00'24") | 499 / 14509 | | 30 | | 04'54" (+00'24") | 499 / 15008 | | 31 | | 05'25" (+00'55") | 503 / 15511 | | 32 | | 04'52" (+00'22") | 491 / 16003 | | 33 | | 04'55" (+00'25") | 507 / 16511 | | 34 | | 04'55" (+00'25") | 498 / 17009 | | 35 | | 05'28" (+00'58") | 501 / 17510 | | 36 | | 04'59" (+00'29") | 496 / 18007 | | 37 | | 04'56" (+00'26") | 501 / 18509 | | 38 | | 04'56" (+00'26") | 496 / 19005 | | 39 | | 04'54" (+00'24") | 509 / 19515 | | 40 | | 05'19" (+00'49") | 498 / 20013 | | 41 | | 05'41" (+01'11") | 501 / 20515 | | 42 | | 05'07" (+00'37") | 494 / 21009 | | 43 | | 05'03" (+00'33") | 504 / 21513 | | 44 | | 05'04" (+00'34") | 502 / 22016 | | 45 | | 06'58" (+02'28") | 497 / 22513 | | 46 | | 05'59" (+01'29") | 500 / 23014 | | 47 | | 06'33" (+02'03") | 501 / 23515 | | 48 | | 05'36" (+01'06") | 502 / 24017 | | 49 | | 05'04" (+00'34") | 492 / 24510 | | 50 | | 05'13" (+00'43") | 506 / 25016 | | 51 | | 07'20" (+02'50") | 501 / 25518 | | 52 | | 05'31" (+01'01") | 501 / 26019 | | 53 | | 06'19" (+01'49") | 494 / 26514 | | 54 | | 06'10" (+01'40") | 504 / 27019 | | 55 | | 06'13" (+01'43") | 494 / 27514 | | 56 | | 05'43" (+01'13") | 498 / 28012 | | 57 | | 06'07" (+01'37") | 506 / 28518 | | 58 | | 06'05" (+01'35") | 498 / 29016 | | 59 | | 07'31" (+03'01") | 502 / 29519 | | 60 | | 05'16" (+00'46") | 499 / 30018 | | 61 | | 08'32" (+04'02") | 499 / 30518 | | 62 | | 05'26" (+00'56") | 499 / 31017 | | 63 | | 05'41" (+01'11") | 500 / 31518 | | 64 | | 07'14" (+02'44") | 501 / 32019 | | 65 | | 06'57" (+02'27") | 498 / 32517 | | 66 | | 05'51" (+01'21") | 506 / 33024 | | 67 | | 06'29" (+01'59") | 497 / 33521 | | 68 | | 06'04" (+01'34") | 501 / 34023 | | 69 | | 06'21" (+01'51") | 494 / 34518 | | 70 | | 06'31" (+02'01") | 503 / 35021 | | 71 | | 08'48" (+04'18") | 505 / 35526 | | 72 | | 06'42" (+02'12") | 499 / 36025 | | 73 | | 05'29" (+00'59") | 494 / 36520 | | 74 | | 07'32" (+03'02") | 504 / 37024 | | 75 | | 05'56" (+01'26") | 505 / 37530 | | 76 | | 06'34" (+02'04") | 493 / 38024 | | 77 | | 05'54" (+01'24") | 504 / 38528 | | 78 | | 08'02" (+03'32") | 495 / 39023 | | 79 | | 07'11" (+02'41") | 507 / 39531 | | 80 | | 05'49" (+01'19") | 495 / 40026 | | 81 | | 05'42" (+01'12") | 508 / 40534 | | 82 | | 06'47" (+02'17") | 179 / 40714 | | 83 | | 05'36" (+01'06") | 882 / 41596 | | 84 | | 05'26" (+00'56") | 499 / 42095 | | 85 | | 05'28" (+00'58") | 498 / 42594 |
賽前宣言: go 12月累積里程 : 104.43 km  PUMA Fass 300 累積 : 84.4 kmVoice Coach 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 04'32" | 00:10'01" | | 3 | 04'41" | 00:14'42" | | 4 | 04'51" | 00:19'33" | | 5 | 04'42" | 00:24'15" | | 6 | 04'46" | 00:29'01" | | 7 | 04'48" | 00:33'49" | | 8 | 04'41" | 00:38'30" | | 9 | 04'36" | 00:43'06" | | 10 | 04'52" | 00:47'58" | | 11 | 06'27" | 00:54'25" | | 12 | 04'48" | 00:59'13" | | 13 | 04'53" | 01:04'06" | | 14 | 04'55" | 01:09'01" | | 15 | 04'54" | 01:13'55" | | 16 | 05'08" | 01:19'03" | | 17 | 04'57" | 01:24'00" | | 18 | 05'14" | 01:29'14" | | 19 | 04'56" | 01:34'10" | | 20 | 05'06" | 01:39'16" | | 21 | 05'26" | 01:44'42" | | 22 | 05'01" | 01:49'43" | | 23 | 06'30" | 01:56'13" | | 24 | 06'03" | 02:02'16" | | 25 | 05'12" | 02:07'28" | | 26 | 06'24" | 02:13'52" | | 27 | 06'15" | 02:20'07" | | 28 | 05'59" | 02:26'06" | | 29 | 06'08" | 02:32'14" | | 30 | 06'22" | 02:38'36" | | 31 | 06'59" | 02:45'35" | | 32 | 06'23" | 02:51'58" | | 33 | 06'32" | 02:58'30" | | 34 | 06'17" | 03:04'47" | | 35 | 06'22" | 03:11'09" | | 36 | 07'52" | 03:19'01" | | 37 | 06'31" | 03:25'32" | | 38 | 06'15" | 03:31'47" | | 39 | 06'52" | 03:38'39" | | 40 | 06'39" | 03:45'18" | | 41 | 09'04" | 03:54'22" | | 42 | 02'17" | 03:56'39" | | 42.8 | 05'18" | 04:00'46" |
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