| 賽後評分: 期待路線規劃再順𣈱一點~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 157.12 km Asics Kayano 29 lite 累積 : 434.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'18" | 00:07'18" | 2 | 06'28" | 00:13'46" | 3 | 06'22" | 00:20'08" | 4 | 06'15" | 00:26'23" | 5 | 06'23" | 00:32'46" | 6 | 06'21" | 00:39'07" | 7 | 06'26" | 00:45'33" | 8 | 06'13" | 00:51'46" | 9 | 06'42" | 00:58'28" | 10 | 06'06" | 01:04'34" | 11 | 06'16" | 01:10'50" | 12 | 06'54" | 01:17'44" | 13 | 06'28" | 01:24'12" | 14 | 06'17" | 01:30'29" | 15 | 06'31" | 01:37'00" | 16 | 06'40" | 01:43'40" | 17 | 06'25" | 01:50'05" | 18 | 06'25" | 01:56'30" | 19 | 06'48" | 02:03'18" | 20 | 07'07" | 02:10'25" | 21 | 06'24" | 02:16'49" | 22 | 06'38" | 02:23'27" | 23 | 07'22" | 02:30'49" | 24 | 06'40" | 02:37'29" | 25 | 06'50" | 02:44'19" | 26 | 07'15" | 02:51'34" | 27 | 06'49" | 02:58'23" | 28 | 06'38" | 03:05'01" | 29 | 06'39" | 03:11'40" | 30 | 07'04" | 03:18'44" | 31 | 06'45" | 03:25'29" | 32 | 07'11" | 03:32'40" | 33 | 07'30" | 03:40'10" | 34 | 07'06" | 03:47'16" | 35 | 06'56" | 03:54'12" | 36 | 08'10" | 04:02'22" | 37 | 07'38" | 04:10'00" | 38 | 07'08" | 04:17'08" | 39 | 08'40" | 04:25'48" | 40 | 07'06" | 04:32'54" | 41 | 07'39" | 04:40'33" | 42 | 07'34" | 04:48'07" | 42.1 | 04'14" | 04:48'24" |
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