10.4 km | 00:57:17 | 05:29/km日期: 2023-03-14 17:51 - 卡路里: 562 Cal - 總步數: 9892 - 平均步頻: 172 - 平均步幅: 105 cm
Pace: 06'36" / 05'59" / 05'51" / 05'18" / 05'17" / 05'15" / 05'15" / 05'08" / 05'02" / 04'59" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'40") | 1008 / 1008 | 166 / 90 |
| 2 | | 05'55" (+00'59") | 1000 / 2009 | 169 / 99 |
| 3 | | 05'50" (+00'54") | 1001 / 3011 | 169 / 100 |
| 4 | | 05'18" (+00'22") | 1000 / 4011 | 172 / 109 |
| 5 | | 05'15" (+00'19") | 1004 / 5015 | 174 / 108 |
| 6 | | 05'16" (+00'20") | 1006 / 6021 | 174 / 108 |
| 7 | | 05'10" (+00'14") | 1003 / 7024 | 174 / 110 |
| 8 | | 05'07" (+00'11") | 1001 / 8026 | 176 / 110 |
| 9 | | 05'03" (+00'07") | 1003 / 9029 | 176 / 111 |
| 10 | | 04'56" | 1007 / 10037 | 177 / 113 |
| 11 | | 06'00" (+01'04") | 424 / 10461 | 169 / 98 |
3月累積里程 : 234.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'59" | 00:12'35" |
| 3 | 05'51" | 00:18'26" |
| 4 | 05'18" | 00:23'44" |
| 5 | 05'17" | 00:29'01" |
| 6 | 05'15" | 00:34'16" |
| 7 | 05'15" | 00:39'31" |
| 8 | 05'08" | 00:44'39" |
| 9 | 05'02" | 00:49'41" |
| 10 | 04'59" | 00:54'40" |
| 10.4 | 06'10" | 00:57'17" |
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