| 全馬 | 06:15:26 | 08:53/km | 第21馬官方成績 | 日期 | 2015-12-27 | 成績 | 06:15:26 | 總名次 | 1118 / 1406 | 分組名次 | 365 / 449 | 平均速度 | 08:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'08" | 01:19'20" | | 00:40'12" (+01'04") | | 00:41'53" (+02'45") | 01:26'46" (+07'26") | | 00:44'53" (+05'45") | | 00:44'15" (+05'07") | 01:24'58" (+05'38") | | 00:40'43" (+01'35") | | 00:48'14" (+09'06") | 01:42'34" (+23'14") | | 00:54'20" (+15'12") | |
日期: 2015-12-27 07:00 - 總爬升: 635 m - 平均心率: 158 - 卡路里: 6560 Cal - 溫度: 17°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'29" (+00'55") | 997 / 997 | 2 | | 07'49" (+01'15") | 1008 / 2005 | 3 | | 07'37" (+01'03") | 1009 / 3014 | 4 | | 07'07" (+00'33") | 1005 / 4020 | 5 | | 09'04" (+02'30") | 1001 / 5022 |
6 | | 07'48" (+01'14") | 1010 / 6032 | 7 | | 07'33" (+00'59") | 997 / 7029 | 8 | | 08'05" (+01'31") | 1001 / 8031 | 9 | | 09'16" (+02'42") | 1003 / 9034 | 10 | | 07'27" (+00'53") | 1000 / 10034 | 11 | | 09'09" (+02'35") | 1005 / 11040 | 12 | | 07'33" (+00'59") | 1009 / 12049 | 13 | | 07'48" (+01'14") | 1007 / 13057 | 14 | | 08'59" (+02'25") | 1004 / 14062 | 15 | | 08'19" (+01'45") | 1003 / 15066 | 16 | | 07'28" (+00'54") | 1004 / 16070 | 17 | | 08'13" (+01'39") | 1006 / 17077 | 18 | | 07'52" (+01'18") | 1002 / 18079 | 19 | | 10'14" (+03'40") | 1004 / 19084 | 20 | | 11'26" (+04'52") | 1011 / 20095 | 21 | | 11'48" (+05'14") | 1005 / 21101 | 22 | | 08'21" (+01'47") | 1013 / 22115 | 23 | | 10'08" (+03'34") | 997 / 23112 | 24 | | 06'34" | 1013 / 24125 | 25 | | 06'48" (+00'14") | 1001 / 25127 | 26 | | 08'30" (+01'56") | 1001 / 26129 | 27 | | 07'40" (+01'06") | 1003 / 27132 | 28 | | 08'55" (+02'21") | 1007 / 28140 | 29 | | 07'48" (+01'14") | 1003 / 29143 | 30 | | 08'04" (+01'30") | 1010 / 30153 | 31 | | 09'13" (+02'39") | 1004 / 31158 | 32 | | 09'35" (+03'01") | 1010 / 32168 | 33 | | 09'15" (+02'41") | 1003 / 33171 | 34 | | 10'02" (+03'28") | 1008 / 34179 | 35 | | 10'05" (+03'31") | 1011 / 35191 | 36 | | 11'23" (+04'49") | 1008 / 36199 | 37 | | 12'33" (+05'59") | 1011 / 37211 | 38 | | 11'11" (+04'37") | 1006 / 38218 | 39 | | 10'46" (+04'12") | 1012 / 39231 | 40 | | 08'03" (+01'29") | 1009 / 40240 | 41 | | 07'36" (+01'02") | 1008 / 41249 | 42 | | 07'51" (+01'17") | 1004 / 42254 |
賽前宣言: go! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 106.29 km MIZUNO wave rider 18 累積 : 1672.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'30" | 00:07'30" | 2 | 07'49" | 00:15'19" | 3 | 07'38" | 00:22'57" | 4 | 07'07" | 00:30'04" | 5 | 09'04" | 00:39'08" | 6 | 07'51" | 00:46'59" | 7 | 07'34" | 00:54'33" | 8 | 08'02" | 01:02'35" | 9 | 09'17" | 01:11'52" | 10 | 07'28" | 01:19'20" | 11 | 09'10" | 01:28'30" | 12 | 07'33" | 01:36'03" | 13 | 07'53" | 01:43'56" | 14 | 08'57" | 01:52'53" | 15 | 08'20" | 02:01'13" | 16 | 07'28" | 02:08'41" | 17 | 08'12" | 02:16'53" | 18 | 07'46" | 02:24'39" | 19 | 10'07" | 02:34'46" | 20 | 11'20" | 02:46'06" | 21 | 12'21" | 02:58'27" | 22 | 08'21" | 03:06'48" | 23 | 10'15" | 03:17'03" | 24 | 06'30" | 03:23'33" | 25 | 06'48" | 03:30'21" | 26 | 08'15" | 03:38'36" | 27 | 07'39" | 03:46'15" | 28 | 09'01" | 03:55'16" | 29 | 07'54" | 04:03'10" | 30 | 07'54" | 04:11'04" | 31 | 09'23" | 04:20'27" | 32 | 09'34" | 04:30'01" | 33 | 09'12" | 04:39'13" | 34 | 10'01" | 04:49'14" | 35 | 10'04" | 04:59'18" | 36 | 10'30" | 05:09'48" | 37 | 13'08" | 05:22'56" | 38 | 11'03" | 05:33'59" | 39 | 11'14" | 05:45'13" | 40 | 08'25" | 05:53'38" | 41 | 07'31" | 06:01'09" | 42 | 07'51" | 06:09'00" | 42.5 | 12'28" | 06:15'35" |
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