10.5 km | 00:55:08 | 05:15/km日期: 2023-04-09 17:40 - 卡路里: 565 Cal - 總步數: 9496 - 平均步頻: 172 - 平均步幅: 110 cm
Pace: 06'14" / 05'21" / 05'06" / 05'06" / 05'22" / 05'07" / 05'10" / 05'12" / 04'55" / 04'54" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+01'23") | 1009 / 1009 | 169 / 94 |
| 2 | | 05'16" (+00'25") | 1004 / 2013 | 173 / 109 |
| 3 | | 05'05" (+00'14") | 1001 / 3014 | 174 / 112 |
| 4 | | 05'06" (+00'15") | 1006 / 4021 | 173 / 112 |
| 5 | | 05'18" (+00'27") | 1001 / 5023 | 171 / 110 |
| 6 | | 05'08" (+00'17") | 1004 / 6027 | 171 / 113 |
| 7 | | 05'08" (+00'17") | 1005 / 7033 | 171 / 113 |
| 8 | | 05'10" (+00'19") | 1006 / 8040 | 171 / 112 |
| 9 | | 04'52" (+00'01") | 1009 / 9049 | 173 / 118 |
| 10 | | 04'51" | 1005 / 10055 | 173 / 118 |
| 11 | | 05'35" (+00'44") | 468 / 10524 | 171 / 104 |
4月累積里程 : 193.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'21" | 00:11'35" |
| 3 | 05'06" | 00:16'41" |
| 4 | 05'06" | 00:21'47" |
| 5 | 05'22" | 00:27'09" |
| 6 | 05'07" | 00:32'16" |
| 7 | 05'10" | 00:37'26" |
| 8 | 05'12" | 00:42'38" |
| 9 | 04'55" | 00:47'33" |
| 10 | 04'54" | 00:52'27" |
| 10.5 | 05'43" | 00:55'08" |
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