25.7 km | 02:30:46 | 05:52/km日期: 2023-04-15 07:03 - 總爬升: 195 m - 地點: 完跑鳳山溪 - 天氣: 越來越熱 - 卡路里: 1353 Cal - 平均步頻: 179 - 溫度: 24°C - 濕度: 85%
Pace: 05'49" / 06'15" / 05'51" / 05'40" / 05'48" / 05'42" / 05'49" / 05'41" / 06'07" / 05'30" / 05'34" / 05'31" / 06'40" / 06'10" / 06'08" / 05'51" / 06'04" / 07'03" / 05'49" / 05'34" / 03'45" / 05'36" / 04'02" / 04'23" / 05'20" / 05'40" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'19") | 990 / 990 |
| 2 | | 06'13" (+02'45") | 1049 / 2039 |
| 3 | | 05'50" (+02'22") | 997 / 3037 |
| 4 | | 05'37" (+02'09") | 1003 / 4040 |
| 5 | | 05'49" (+02'21") | 998 / 5038 |
| 6 | | 05'39" (+02'11") | 1012 / 6050 |
| 7 | | 05'52" (+02'24") | 999 / 7050 |
| 8 | | 05'39" (+02'11") | 1010 / 8060 |
| 9 | | 06'04" (+02'36") | 1009 / 9070 |
| 10 | | 05'30" (+02'02") | 1003 / 10073 |
| 11 | | 05'32" (+02'04") | 995 / 11068 |
| 12 | | 05'38" (+02'10") | 992 / 12061 |
| 13 | | 06'37" (+03'09") | 1005 / 13067 |
| 14 | | 06'13" (+02'45") | 1014 / 14081 |
| 15 | | 06'04" (+02'36") | 995 / 15076 |
| 16 | | 05'49" (+02'21") | 1008 / 16085 |
| 17 | | 06'04" (+02'36") | 999 / 17085 |
| 18 | | 06'58" (+03'30") | 1015 / 18100 |
| 19 | | 05'46" (+02'18") | 1002 / 19102 |
| 20 | | 05'40" (+02'12") | 996 / 20098 |
| 21 | | 04'15" (+00'47") | 1388 / 21487 |
| 22 | | 05'45" (+02'17") | 998 / 22485 |
| 23 | | 03'28" | 1348 / 23833 |
| 24 | | 05'05" (+01'37") | 996 / 24830 |
| 25 | | 05'22" (+01'54") | 1028 / 25859 |
長距離跑步訓練
睡飽了再出門，太陽有點大當耐熱訓練！
4月累積里程 :
277.32 km 
母子🐊 Y拖BCU188－AH39 累積 :
2459.5 kmAndroid - samsung SM-M115F 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'15" | 00:12'04" |
| 3 | 05'51" | 00:17'55" |
| 4 | 05'40" | 00:23'35" |
| 5 | 05'48" | 00:29'23" |
| 6 | 05'42" | 00:35'05" |
| 7 | 05'49" | 00:40'54" |
| 8 | 05'41" | 00:46'35" |
| 9 | 06'07" | 00:52'42" |
| 10 | 05'30" | 00:58'12" |
| 11 | 05'34" | 01:03'46" |
| 12 | 05'31" | 01:09'17" |
| 13 | 06'40" | 01:15'57" |
| 14 | 06'10" | 01:22'07" |
| 15 | 06'08" | 01:28'15" |
| 16 | 05'51" | 01:34'06" |
| 17 | 06'04" | 01:40'10" |
| 18 | 07'03" | 01:47'13" |
| 19 | 05'49" | 01:53'02" |
| 20 | 05'34" | 01:58'36" |
| 21 | 03'45" | 02:02'21" |
| 22 | 05'36" | 02:07'57" |
| 23 | 04'02" | 02:11'59" |
| 24 | 04'23" | 02:16'22" |
| 25 | 05'20" | 02:21'42" |
| 26 | 05'40" | 02:27'22" |
| 26.4 | 06'52" | 02:30'22" |
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