10.1 km | 01:17:44 | 07:40/km日期: 2023-04-15 04:57 - 平均心率: 144 - 卡路里: 648 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 81%
Pace: 10'01" / 07'52" / 07'13" / 06'57" / 06'39" / 06'42" / 06'37" / 05'32" / 10'23" / 08'22" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+04'28") | 1000 / 1000 |
| 2 | | 07'52" (+02'21") | 1000 / 2000 |
| 3 | | 07'12" (+01'41") | 1000 / 3000 |
| 4 | | 06'57" (+01'26") | 1000 / 4000 |
| 5 | | 06'39" (+01'08") | 1000 / 5000 |
| 6 | | 06'39" (+01'08") | 1000 / 6000 |
| 7 | | 06'38" (+01'07") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 10'23" (+04'52") | 1000 / 9000 |
| 10 | | 08'22" (+02'51") | 1000 / 10000 |
| 11 | | 10'39" (+05'08") | 136 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
126.13 km 
mizino wave redier24 累積 :
1639.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 07'52" | 00:17'53" |
| 3 | 07'13" | 00:25'06" |
| 4 | 06'57" | 00:32'03" |
| 5 | 06'39" | 00:38'42" |
| 6 | 06'42" | 00:45'24" |
| 7 | 06'37" | 00:52'01" |
| 8 | 05'32" | 00:57'33" |
| 9 | 10'23" | 01:07'56" |
| 10 | 08'22" | 01:16'18" |
| 10.1 | 09'09" | 01:17'33" |
陳明裕（吉安路跑協會） 說推
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