17.0 km | 01:49:40 | 06:25/km日期: 2023-04-15 07:31 - 平均心率: 167 - 卡路里: 862 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 76%
Pace: 06'14" / 07'53" / 06'01" / 06'11" / 06'03" / 08'19" / 06'08" / 06'11" / 06'18" / 12'13" / 06'19" / 07'50" / 09'54" / 06'24" / 06'04" / 05'56" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'29") | 1000 / 1000 |
| 2 | | 05'55" (+00'10") | 1000 / 2000 |
| 3 | | 06'00" (+00'15") | 1000 / 3000 |
| 4 | | 06'11" (+00'26") | 1000 / 4000 |
| 5 | | 06'02" (+00'17") | 1000 / 5000 |
| 6 | | 06'20" (+00'35") | 1000 / 6000 |
| 7 | | 06'07" (+00'22") | 1000 / 7000 |
| 8 | | 06'11" (+00'26") | 1000 / 8000 |
| 9 | | 06'17" (+00'32") | 1000 / 9000 |
| 10 | | 06'03" (+00'18") | 1000 / 10000 |
| 11 | | 06'19" (+00'34") | 1000 / 11000 |
| 12 | | 07'49" (+02'04") | 1000 / 12000 |
| 13 | | 09'39" (+03'54") | 1000 / 13000 |
| 14 | | 06'23" (+00'38") | 1000 / 14000 |
| 15 | | 06'04" (+00'19") | 1000 / 15000 |
| 16 | | 05'56" (+00'11") | 1000 / 16000 |
| 17 | | 05'45" | 1000 / 17000 |
| 18 | | 05'42" | 48 / 17048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 178.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'53" | 00:14'07" |
| 3 | 06'01" | 00:20'08" |
| 4 | 06'11" | 00:26'19" |
| 5 | 06'03" | 00:32'22" |
| 6 | 08'19" | 00:40'41" |
| 7 | 06'08" | 00:46'49" |
| 8 | 06'11" | 00:53'00" |
| 9 | 06'18" | 00:59'18" |
| 10 | 12'13" | 01:11'31" |
| 11 | 06'19" | 01:17'50" |
| 12 | 07'50" | 01:25'40" |
| 13 | 09'54" | 01:35'34" |
| 14 | 06'24" | 01:41'58" |
| 15 | 06'04" | 01:48'02" |
| 16 | 05'56" | 01:53'58" |
| 17 | 05'46" | 01:59'44" |
| 17.0 | 05'31" | 02:00'00" |
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