16.8 km | 02:12:57 | 07:55/km日期: 2023-05-01 05:28 - 總爬升: 220 m - 平均心率: 146 - 卡路里: 1477 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 72%
Pace: 06'39" / 07'22" / 10'15" / 06'00" / 10'31" / 05'59" / 06'46" / 06'03" / 14'12" / 10'41" / 06'51" / 07'02" / 07'10" / 09'41" / 06'24" / 06'17" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'39") | 1000 / 1000 |
2 | | 07'22" (+01'23") | 1000 / 2000 |
3 | | 10'14" (+04'15") | 1000 / 3000 |
4 | | 06'00" (+00'01") | 1000 / 4000 |
5 | | 10'30" (+04'31") | 1000 / 5000 |
6 | | 05'59" | 1000 / 6000 |
7 | | 06'45" (+00'46") | 1000 / 7000 |
8 | | 06'03" (+00'04") | 1000 / 8000 |
9 | | 14'12" (+08'13") | 1000 / 9000 |
10 | | 10'40" (+04'41") | 1000 / 10000 |
11 | | 06'51" (+00'52") | 1000 / 11000 |
12 | | 07'01" (+01'02") | 1000 / 12000 |
13 | | 07'09" (+01'10") | 1000 / 13000 |
14 | | 09'40" (+03'41") | 1000 / 14000 |
15 | | 06'23" (+00'24") | 1000 / 15000 |
16 | | 06'17" (+00'18") | 1000 / 16000 |
17 | | 06'27" (+00'28") | 785 / 16785 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 178.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 07'22" | 00:14'01" |
3 | 10'15" | 00:24'16" |
4 | 06'00" | 00:30'16" |
5 | 10'31" | 00:40'47" |
6 | 05'59" | 00:46'46" |
7 | 06'46" | 00:53'32" |
8 | 06'03" | 00:59'35" |
9 | 14'12" | 01:13'47" |
10 | 10'41" | 01:24'28" |
11 | 06'51" | 01:31'19" |
12 | 07'02" | 01:38'21" |
13 | 07'10" | 01:45'31" |
14 | 09'41" | 01:55'12" |
15 | 06'24" | 02:01'36" |
16 | 06'17" | 02:07'53" |
16.8 | 06'28" | 02:12'58" |