23.9 km | 02:26:40 | 06:07/km日期: 2015-11-08 17:00 - 卡路里: 2085 Cal - 溫度: 29°C - 濕度: 66%
Pace: 05'57" / 05'44" / 05'49" / 05'54" / 05'43" / 05'53" / 05'53" / 06'00" / 06'06" / 06'13" / 06'06" / 08'09" / 06'06" / 06'00" / 06'05" / 05'58" / 06'06" / 06'03" / 06'08" / 06'05" / 07'07" / 06'07" / 05'54" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'13") | 1004 / 1004 |
| 2 | | 05'43" (+00'01") | 1017 / 2022 |
| 3 | | 05'49" (+00'07") | 1005 / 3027 |
| 4 | | 05'54" (+00'12") | 1004 / 4032 |
| 5 | | 05'42" | 1010 / 5043 |
| 6 | | 05'55" (+00'13") | 1015 / 6058 |
| 7 | | 05'52" (+00'10") | 1007 / 7065 |
| 8 | | 06'00" (+00'18") | 1009 / 8074 |
| 9 | | 06'05" (+00'23") | 1004 / 9078 |
| 10 | | 06'12" (+00'30") | 998 / 10077 |
| 11 | | 06'08" (+00'26") | 1007 / 11084 |
| 12 | | 08'07" (+02'25") | 997 / 12082 |
| 13 | | 06'04" (+00'22") | 1006 / 13088 |
| 14 | | 06'00" (+00'18") | 1001 / 14090 |
| 15 | | 06'05" (+00'23") | 1006 / 15096 |
| 16 | | 05'57" (+00'15") | 1008 / 16104 |
| 17 | | 06'07" (+00'25") | 1012 / 17117 |
| 18 | | 06'03" (+00'21") | 1005 / 18122 |
| 19 | | 06'07" (+00'25") | 1007 / 19130 |
| 20 | | 07'10" (+01'28") | 1009 / 20139 |
| 21 | | 05'54" (+00'12") | 1013 / 21152 |
| 22 | | 06'09" (+00'27") | 998 / 22151 |
| 23 | | 05'56" (+00'14") | 1003 / 23155 |
| 24 | | 06'06" (+00'24") | 758 / 23913 |
11月累積里程 : 81.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'44" | 00:11'41" |
| 3 | 05'49" | 00:17'30" |
| 4 | 05'54" | 00:23'24" |
| 5 | 05'43" | 00:29'07" |
| 6 | 05'53" | 00:35'00" |
| 7 | 05'53" | 00:40'53" |
| 8 | 06'00" | 00:46'53" |
| 9 | 06'06" | 00:52'59" |
| 10 | 06'13" | 00:59'12" |
| 11 | 06'06" | 01:05'18" |
| 12 | 08'09" | 01:13'27" |
| 13 | 06'06" | 01:19'33" |
| 14 | 06'00" | 01:25'33" |
| 15 | 06'05" | 01:31'38" |
| 16 | 05'58" | 01:37'36" |
| 17 | 06'06" | 01:43'42" |
| 18 | 06'03" | 01:49'45" |
| 19 | 06'08" | 01:55'53" |
| 20 | 06'05" | 02:01'58" |
| 21 | 07'07" | 02:09'05" |
| 22 | 06'07" | 02:15'12" |
| 23 | 05'54" | 02:21'06" |
| 23.9 | 06'05" | 02:26'40" |
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