22.7 km | 02:36:31 | 06:54/km日期: 2023-05-20 05:45 - 總爬升: 414 m - 平均心率: 126 - 卡路里: 1224 Cal - 總步數: 26904 - 平均步頻: 171 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 94%
Pace: 05'42" / 05'38" / 05'45" / 05'50" / 08'29" / 05'51" / 06'02" / 05'54" / 09'21" / 07'51" / 07'36" / 09'04" / 06'59" / 04'56" / 07'27" / 05'00" / 05'31" / 05'44" / 06'10" / 15'05" / 06'45" / 05'41" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'48") | 1007 / 1007 | 177 / 99 |
| 2 | | 05'38" (+00'46") | 1008 / 2016 | 179 / 98 |
| 3 | | 05'41" (+00'49") | 1002 / 3018 | 179 / 97 |
| 4 | | 05'48" (+00'56") | 1003 / 4022 | 178 / 96 |
| 5 | | 08'26" (+03'34") | 1004 / 5027 | 160 / 73 |
| 6 | | 05'50" (+00'58") | 1009 / 6036 | 181 / 94 |
| 7 | | 05'58" (+01'06") | 1009 / 7045 | 180 / 92 |
| 8 | | 05'49" (+00'57") | 1002 / 8048 | 180 / 94 |
| 9 | | 09'23" (+04'31") | 1003 / 9052 | 164 / 64 |
| 10 | | 07'46" (+02'54") | 1000 / 10052 | 174 / 73 |
| 11 | | 07'36" (+02'44") | 1008 / 11061 | 177 / 74 |
| 12 | | 08'59" (+04'07") | 1006 / 12067 | 154 / 72 |
| 13 | | 06'56" (+02'04") | 1006 / 13073 | 160 / 89 |
| 14 | | 04'52" | 1010 / 14083 | 182 / 112 |
| 15 | | 07'24" (+02'32") | 1004 / 15088 | 166 / 80 |
| 16 | | 04'58" (+00'06") | 1004 / 16093 | 185 / 108 |
| 17 | | 05'29" (+00'37") | 1007 / 17101 | 183 / 99 |
| 18 | | 05'40" (+00'48") | 1006 / 18107 | 182 / 96 |
| 19 | | 06'09" (+01'17") | 1001 / 19109 | 186 / 87 |
| 20 | | 15'04" (+10'12") | 1003 / 20112 | 136 / 48 |
| 21 | | 06'44" (+01'52") | 1005 / 21118 | 188 / 78 |
| 22 | | 05'37" (+00'45") | 1000 / 22118 | 186 / 95 |
| 23 | | 06'02" (+01'10") | 675 / 22794 | 185 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 179.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'38" | 00:11'20" |
| 3 | 05'45" | 00:17'05" |
| 4 | 05'50" | 00:22'55" |
| 5 | 08'29" | 00:31'24" |
| 6 | 05'51" | 00:37'15" |
| 7 | 06'02" | 00:43'17" |
| 8 | 05'54" | 00:49'11" |
| 9 | 09'21" | 00:58'32" |
| 10 | 07'51" | 01:06'23" |
| 11 | 07'36" | 01:13'59" |
| 12 | 09'04" | 01:23'03" |
| 13 | 06'59" | 01:30'02" |
| 14 | 04'56" | 01:34'58" |
| 15 | 07'27" | 01:42'25" |
| 16 | 05'00" | 01:47'25" |
| 17 | 05'31" | 01:52'56" |
| 18 | 05'44" | 01:58'40" |
| 19 | 06'10" | 02:04'50" |
| 20 | 15'05" | 02:19'55" |
| 21 | 06'45" | 02:26'40" |
| 22 | 05'41" | 02:32'21" |
| 22.7 | 06'10" | 02:36'31" |
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