16.0 km | 01:40:19 | 06:15/km日期: 2016-01-15 05:22 - 總爬升: 317 m - 地點: 園區 - 平均心率: 127 - 卡路里: 687 Cal - 溫度: 14°C - 濕度: 91%
Pace: 06'17" / 06'19" / 06'27" / 06'47" / 06'22" / 06'36" / 06'23" / 06'37" / 06'35" / 06'03" / 06'12" / 05'48" / 05'56" / 05'57" / 05'52" / 06'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'29") | 1000 / 1000 |
| 2 | | 06'18" (+00'30") | 1000 / 2000 |
| 3 | | 06'26" (+00'38") | 1000 / 3000 |
| 4 | | 06'47" (+00'59") | 1000 / 4000 |
| 5 | | 06'22" (+00'34") | 1000 / 5000 |
| 6 | | 06'35" (+00'47") | 1000 / 6000 |
| 7 | | 06'23" (+00'35") | 1000 / 7000 |
| 8 | | 06'36" (+00'48") | 1000 / 8000 |
| 9 | | 06'34" (+00'46") | 1000 / 9000 |
| 10 | | 06'03" (+00'15") | 1000 / 10000 |
| 11 | | 06'11" (+00'23") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 05'55" (+00'07") | 1000 / 13000 |
| 14 | | 05'57" (+00'09") | 1000 / 14000 |
| 15 | | 05'51" (+00'03") | 1000 / 15000 |
| 16 | | 06'01" (+00'13") | 1000 / 16000 |
| 17 | | 06'16" (+00'28") | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
268.28 km 
Adidas Boston 4, adizero 累積 :
1212.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'19" | 00:12'36" |
| 3 | 06'27" | 00:19'03" |
| 4 | 06'47" | 00:25'50" |
| 5 | 06'22" | 00:32'12" |
| 6 | 06'36" | 00:38'48" |
| 7 | 06'23" | 00:45'11" |
| 8 | 06'37" | 00:51'48" |
| 9 | 06'35" | 00:58'23" |
| 10 | 06'03" | 01:04'26" |
| 11 | 06'12" | 01:10'38" |
| 12 | 05'48" | 01:16'26" |
| 13 | 05'56" | 01:22'22" |
| 14 | 05'57" | 01:28'19" |
| 15 | 05'52" | 01:34'11" |
| 16 | 06'01" | 01:40'12" |
| 16.0 | 06'17" | 01:40'19" |
展開計圈分析
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