3.0 km | 00:16:20 | 05:24/km日期: 2023-05-16 17:42 - 地點: 北田暖身場 - 天氣: ☀️ - 平均心率: 162 - 卡路里: 151 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 54%
Pace: 04'51" / 05'43" / 05'33" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'07") | 140 / 140 |
| 2 | | 06'31" (+02'52") | 78 / 219 |
| 3 | | 04'07" (+00'28") | 120 / 340 |
| 4 | | 06'30" (+02'51") | 79 / 420 |
| 5 | | 04'00" (+00'21") | 130 / 550 |
| 6 | | 06'58" (+03'19") | 73 / 623 |
| 7 | | 03'40" (+00'01") | 140 / 764 |
| 8 | | 07'03" (+03'24") | 72 / 836 |
| 9 | | 03'44" (+00'05") | 142 / 978 |
| 10 | | 10'13" (+06'34") | 49 / 1028 |
| 11 | | 03'39" | 142 / 1170 |
| 12 | | 09'09" (+05'30") | 55 / 1225 |
| 13 | | 04'03" (+00'24") | 129 / 1355 |
| 14 | | 10'53" (+07'14") | 46 / 1402 |
| 15 | | 03'57" (+00'18") | 131 / 1534 |
| 16 | | 09'44" (+06'05") | 51 / 1586 |
| 17 | | 03'50" (+00'11") | 136 / 1722 |
| 18 | | 09'45" (+06'06") | 52 / 1775 |
| 19 | | 04'05" (+00'26") | 126 / 1901 |
| 20 | | 09'37" (+05'58") | 52 / 1954 |
| 21 | | 03'51" (+00'12") | 139 / 2094 |
| 22 | | 09'35" (+05'56") | 53 / 2147 |
| 23 | | 04'08" (+00'29") | 125 / 2273 |
| 24 | | 09'35" (+05'56") | 52 / 2326 |
| 25 | | 04'12" (+00'33") | 121 / 2447 |
| 26 | | 08'51" (+05'12") | 57 / 2504 |
| 27 | | 04'09" (+00'30") | 129 / 2634 |
| 28 | | 11'56" (+08'17") | 43 / 2677 |
| 29 | | 03'50" (+00'11") | 132 / 2810 |
| 30 | | 13'34" (+09'55") | 37 / 2848 |
| 31 | | 04'08" (+00'29") | 127 / 2975 |
| 32 | | 07'27" (+03'48") | 42 / 3018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
143.01 km 
Nike Zoom vaporfly next% 2 累積 :
622.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'43" | 00:10'34" |
| 3 | 05'33" | 00:16'07" |
| 3.0 | 11'51" | 00:16'20" |
展開計圈分析
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