15.8 km | 02:06:09 | 08:00/km日期: 2016-02-06 08:29 - 總爬升: 166 m - 平均心率: 156 - 卡路里: 1021 Cal - 溫度: 12°C - 濕度: 72%
Pace: 08'23" / 10'28" / 06'48" / 10'38" / 10'32" / 29'12" / 06'31" / 06'04" / 11'38" / 05'06" / 04'58" / 05'07" / 05'16" / 09'37" / 06'11" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+03'25") | 1000 / 1000 |
| 2 | | 10'27" (+05'30") | 1000 / 2000 |
| 3 | | 06'48" (+01'51") | 1000 / 3000 |
| 4 | | 10'38" (+05'41") | 1000 / 4000 |
| 5 | | 10'31" (+05'34") | 1000 / 5000 |
| 6 | | 08'17" (+03'20") | 1000 / 6000 |
| 7 | | 06'31" (+01'34") | 1000 / 7000 |
| 8 | | 06'03" (+01'06") | 1000 / 8000 |
| 9 | | 11'36" (+06'39") | 1000 / 9000 |
| 10 | | 05'07" (+00'10") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'06" (+00'09") | 1000 / 12000 |
| 13 | | 05'16" (+00'19") | 1000 / 13000 |
| 14 | | 09'36" (+04'39") | 1000 / 14000 |
| 15 | | 06'10" (+01'13") | 1000 / 15000 |
| 16 | | 13'50" (+08'53") | 765 / 15765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 80.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 10'28" | 00:18'51" |
| 3 | 06'48" | 00:25'39" |
| 4 | 10'38" | 00:36'17" |
| 5 | 10'32" | 00:46'49" |
| 6 | 29'12" | 01:16'01" |
| 7 | 06'31" | 01:22'32" |
| 8 | 06'04" | 01:28'36" |
| 9 | 11'38" | 01:40'14" |
| 10 | 05'06" | 01:45'20" |
| 11 | 04'58" | 01:50'18" |
| 12 | 05'07" | 01:55'25" |
| 13 | 05'16" | 02:00'41" |
| 14 | 09'37" | 02:10'18" |
| 15 | 06'11" | 02:16'29" |
| 15.8 | 13'48" | 02:27'03" |
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