10.4 km | 00:49:53 | 04:48/km日期: 2016-02-08 17:55 - 平均心率: 171 - 卡路里: 770 Cal - 溫度: 16°C - 濕度: 55%
Pace: 04'37" / 04'45" / 04'36" / 04'31" / 04'38" / 05'28" / 04'57" / 05'02" / 04'54" / 04'37" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'07") | 1000 / 1000 |
| 2 | | 04'44" (+00'14") | 1000 / 2000 |
| 3 | | 04'35" (+00'05") | 1000 / 3000 |
| 4 | | 04'30" | 1000 / 4000 |
| 5 | | 04'38" (+00'08") | 1000 / 5000 |
| 6 | | 05'27" (+00'57") | 1000 / 6000 |
| 7 | | 04'57" (+00'27") | 1000 / 7000 |
| 8 | | 05'01" (+00'31") | 1000 / 8000 |
| 9 | | 04'53" (+00'23") | 1000 / 9000 |
| 10 | | 04'37" (+00'07") | 1000 / 10000 |
| 11 | | 04'57" (+00'27") | 366 / 10366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 144.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'45" | 00:09'22" |
| 3 | 04'36" | 00:13'58" |
| 4 | 04'31" | 00:18'29" |
| 5 | 04'38" | 00:23'07" |
| 6 | 05'28" | 00:28'35" |
| 7 | 04'57" | 00:33'32" |
| 8 | 05'02" | 00:38'34" |
| 9 | 04'54" | 00:43'28" |
| 10 | 04'37" | 00:48'05" |
| 10.4 | 04'57" | 00:49'54" |
展開計圈分析
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