12.8 km | 02:46:27 | 12:59/km日期: 2016-02-14 05:10 - 總爬升: 748 m - 卡路里: 841 Cal - 總步數: 9304 - 平均步頻: 55 - 平均步幅: 137 cm - 溫度: 18°C - 濕度: 88%
Pace: 06'36" / 06'50" / 07'43" / 06'56" / 07'06" / 07'37" / 12'07" / 13'07" / 14'51" / 28'32" / 25'11" / 16'09" / 17'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" | 1000 / 1000 | 163 / 92 |
2 | | 06'48" (+00'13") | 1003 / 2004 | 161 / 91 |
3 | | 07'46" (+01'11") | 1008 / 3012 | 125 / 102 |
4 | | 06'48" (+00'13") | 1007 / 4020 | 156 / 93 |
5 | | 07'00" (+00'25") | 1002 / 5023 | 162 / 87 |
6 | | 07'37" (+01'02") | 1007 / 6030 | 160 / 81 |
7 | | 12'04" (+05'29") | 1008 / 7038 | 30 / 268 |
8 | | 12'58" (+06'23") | 1002 / 8040 | 15 / 501 |
9 | | 16'21" (+09'46") | 1004 / 9045 | 13 / 460 |
10 | | 33'04" (+26'29") | 1001 / 10046 | 10 / 286 |
11 | | 21'05" (+14'30") | 1002 / 11049 | 19 / 243 |
12 | | 16'22" (+09'47") | 1005 / 12054 | 40 / 150 |
13 | | 13'57" (+07'22") | 805 / 12860 | 41 / 172 |
2月累積里程 : 208.99 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'50" | 00:13'26" |
3 | 07'43" | 00:21'09" |
4 | 06'56" | 00:28'05" |
5 | 07'06" | 00:35'11" |
6 | 07'37" | 00:42'48" |
7 | 12'07" | 00:54'55" |
8 | 13'07" | 01:08'02" |
9 | 14'51" | 01:22'53" |
10 | 28'32" | 01:51'25" |
11 | 25'11" | 02:16'36" |
12 | 16'09" | 02:32'45" |
12.8 | 17'00" | 02:46'27" |