10.0 km | 00:49:39 | 04:57/km日期: 2023-07-04 05:51 - 平均心率: 164 - 卡路里: 732 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78%
Pace: 05'14" / 04'45" / 04'38" / 05'07" / 05'17" / 05'04" / 04'59" / 04'55" / 04'54" / 04'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'35") | 1000 / 1000 |
| 2 | | 04'45" (+00'07") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 05'06" (+00'28") | 1000 / 4000 |
| 5 | | 05'17" (+00'39") | 1000 / 5000 |
| 6 | | 05'03" (+00'25") | 1000 / 6000 |
| 7 | | 04'59" (+00'21") | 1000 / 7000 |
| 8 | | 04'54" (+00'16") | 1000 / 8000 |
| 9 | | 04'54" (+00'16") | 1000 / 9000 |
| 10 | | 04'39" (+00'01") | 1000 / 10000 |
| 11 | | 04'18" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 :
143.75 km 
亞瑟士 MAGICSPEED3白色 累積 :
796.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'45" | 00:09'59" |
| 3 | 04'38" | 00:14'37" |
| 4 | 05'07" | 00:19'44" |
| 5 | 05'17" | 00:25'01" |
| 6 | 05'04" | 00:30'05" |
| 7 | 04'59" | 00:35'04" |
| 8 | 04'55" | 00:39'59" |
| 9 | 04'54" | 00:44'53" |
| 10 | 04'39" | 00:49'32" |
| 10.0 | 04'39" | 00:49'40" |
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