15.1 km | 01:34:51 | 06:15/km日期: 2023-07-03 17:52 - 平均心率: 112 - 卡路里: 565 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 82%
Pace: 06'20" / 06'08" / 05'58" / 06'08" / 05'55" / 05'38" / 06'01" / 06'35" / 06'46" / 06'27" / 06'26" / 06'12" / 06'22" / 06'19" / 06'11" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'41") | 1000 / 1000 |
| 2 | | 06'07" (+00'29") | 1000 / 2000 |
| 3 | | 05'58" (+00'20") | 1000 / 3000 |
| 4 | | 06'07" (+00'29") | 1000 / 4000 |
| 5 | | 05'55" (+00'17") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 06'00" (+00'22") | 1000 / 7000 |
| 8 | | 06'35" (+00'57") | 1000 / 8000 |
| 9 | | 06'45" (+01'07") | 1000 / 9000 |
| 10 | | 06'27" (+00'49") | 1000 / 10000 |
| 11 | | 06'25" (+00'47") | 1000 / 11000 |
| 12 | | 06'12" (+00'34") | 1000 / 12000 |
| 13 | | 06'21" (+00'43") | 1000 / 13000 |
| 14 | | 06'19" (+00'41") | 1000 / 14000 |
| 15 | | 06'11" (+00'33") | 1000 / 15000 |
| 16 | | 09'45" (+04'07") | 147 / 15147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
7月累積里程 : 429.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'08" | 00:12'28" |
| 3 | 05'58" | 00:18'26" |
| 4 | 06'08" | 00:24'34" |
| 5 | 05'55" | 00:30'29" |
| 6 | 05'38" | 00:36'07" |
| 7 | 06'01" | 00:42'08" |
| 8 | 06'35" | 00:48'43" |
| 9 | 06'46" | 00:55'29" |
| 10 | 06'27" | 01:01'56" |
| 11 | 06'26" | 01:08'22" |
| 12 | 06'12" | 01:14'34" |
| 13 | 06'22" | 01:20'56" |
| 14 | 06'19" | 01:27'15" |
| 15 | 06'11" | 01:33'26" |
| 15.1 | 09'43" | 01:34'52" |
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