12.5 km | 01:33:01 | 07:27/km日期: 2023-07-23 05:28 - 地點: 漁光島 - 平均心率: 147 - 卡路里: 712 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 85%
Pace: 06'49" / 06'54" / 06'10" / 07'48" / 08'26" / 08'50" / 08'11" / 07'34" / 07'42" / 06'46" / 08'26" / 06'55" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'40") | 1000 / 1000 |
| 2 | | 06'53" (+00'43") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 07'48" (+01'38") | 1000 / 4000 |
| 5 | | 08'25" (+02'15") | 1000 / 5000 |
| 6 | | 08'49" (+02'39") | 1000 / 6000 |
| 7 | | 08'11" (+02'01") | 1000 / 7000 |
| 8 | | 07'34" (+01'24") | 1000 / 8000 |
| 9 | | 07'41" (+01'31") | 1000 / 9000 |
| 10 | | 06'46" (+00'36") | 1000 / 10000 |
| 11 | | 08'25" (+02'15") | 1000 / 11000 |
| 12 | | 06'55" (+00'45") | 1000 / 12000 |
| 13 | | 05'24" | 461 / 12461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
131.18 km 
adidas Adizero boston 11 累積 :
533.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'54" | 00:13'43" |
| 3 | 06'10" | 00:19'53" |
| 4 | 07'48" | 00:27'41" |
| 5 | 08'26" | 00:36'07" |
| 6 | 08'50" | 00:44'57" |
| 7 | 08'11" | 00:53'08" |
| 8 | 07'34" | 01:00'42" |
| 9 | 07'42" | 01:08'24" |
| 10 | 06'46" | 01:15'10" |
| 11 | 08'26" | 01:23'36" |
| 12 | 06'55" | 01:30'31" |
| 12.5 | 05'24" | 01:33'01" |
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