10.0 km | 01:04:19 | 06:25/km日期: 2023-08-17 20:26 - 平均心率: 126 - 卡路里: 607 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81%
Pace: 11'39" / 08'13" / 09'21" / 08'07" / 07'41" / 12'04" / 07'19" / 07'11" / 06'22" / 05'48" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'31") | 1000 / 1000 |
| 2 | | 06'56" (+01'25") | 1000 / 2000 |
| 3 | | 06'36" (+01'05") | 1000 / 3000 |
| 4 | | 06'35" (+01'04") | 1000 / 4000 |
| 5 | | 06'40" (+01'09") | 1000 / 5000 |
| 6 | | 06'43" (+01'12") | 1000 / 6000 |
| 7 | | 06'39" (+01'08") | 1000 / 7000 |
| 8 | | 05'50" (+00'19") | 1000 / 8000 |
| 9 | | 05'39" (+00'08") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 09'01" (+03'30") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
217.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 08'13" | 00:19'52" |
| 3 | 09'21" | 00:29'13" |
| 4 | 08'07" | 00:37'20" |
| 5 | 07'41" | 00:45'01" |
| 6 | 12'04" | 00:57'05" |
| 7 | 07'19" | 01:04'24" |
| 8 | 07'11" | 01:11'35" |
| 9 | 06'22" | 01:17'57" |
| 10 | 05'48" | 01:23'45" |
| 10.0 | 09'53" | 01:23'47" |
留言 
展開計圈分析
