11.4 km | 01:08:22 | 05:59/km日期: 2016-03-24 04:46 - 卡路里: 668 Cal - 總步數: 11512 - 平均步頻: 168 - 平均步幅: 99 cm - 溫度: 11°C - 濕度: 94%
Pace: 07'05" / 06'40" / 06'20" / 06'16" / 06'04" / 05'45" / 05'23" / 05'33" / 05'25" / 04'59" / 06'22" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+02'07") | 1001 / 1001 | 170 / 82 |
2 | | 06'37" (+01'40") | 1007 / 2008 | 168 / 89 |
3 | | 06'16" (+01'19") | 1010 / 3019 | 165 / 96 |
4 | | 06'13" (+01'16") | 1005 / 4024 | 164 / 97 |
5 | | 06'04" (+01'07") | 1006 / 5031 | 166 / 98 |
6 | | 05'40" (+00'43") | 1005 / 6036 | 168 / 104 |
7 | | 05'23" (+00'26") | 1006 / 7042 | 169 / 109 |
8 | | 05'32" (+00'35") | 1004 / 8047 | 169 / 106 |
9 | | 05'21" (+00'24") | 1009 / 9056 | 172 / 108 |
10 | | 04'57" | 1008 / 10065 | 172 / 116 |
11 | | 06'16" (+01'19") | 1008 / 11073 | 166 / 95 |
12 | | 05'53" (+00'56") | 415 / 11489 | 168 / 100 |
3月累積里程 : 377.15 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'40" | 00:13'45" |
3 | 06'20" | 00:20'05" |
4 | 06'16" | 00:26'21" |
5 | 06'04" | 00:32'25" |
6 | 05'45" | 00:38'10" |
7 | 05'23" | 00:43'33" |
8 | 05'33" | 00:49'06" |
9 | 05'25" | 00:54'31" |
10 | 04'59" | 00:59'30" |
11 | 06'22" | 01:05'52" |
11.4 | 06'00" | 01:08'22" |