15.0 km | 01:31:03 | 06:03/km日期: 2016-04-02 15:24 - 平均心率: 164 - 卡路里: 693 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 70%
Pace: 06'32" / 05'54" / 05'52" / 05'59" / 05'59" / 06'14" / 06'05" / 06'07" / 06'08" / 06'12" / 06'13" / 06'06" / 06'04" / 06'07" / 05'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'04") | 1000 / 1000 |
| 2 | | 05'53" (+00'25") | 1000 / 2000 |
| 3 | | 05'52" (+00'24") | 1000 / 3000 |
| 4 | | 05'58" (+00'30") | 1000 / 4000 |
| 5 | | 05'59" (+00'31") | 1000 / 5000 |
| 6 | | 06'13" (+00'45") | 1000 / 6000 |
| 7 | | 06'05" (+00'37") | 1000 / 7000 |
| 8 | | 06'06" (+00'38") | 1000 / 8000 |
| 9 | | 06'07" (+00'39") | 1000 / 9000 |
| 10 | | 06'12" (+00'44") | 1000 / 10000 |
| 11 | | 06'13" (+00'45") | 1000 / 11000 |
| 12 | | 06'05" (+00'37") | 1000 / 12000 |
| 13 | | 06'03" (+00'35") | 1000 / 13000 |
| 14 | | 06'07" (+00'39") | 1000 / 14000 |
| 15 | | 05'28" | 1000 / 15000 |
| 16 | | 03'36" | 12 / 15012 |
LSD 6分速
今天活水湖人很多，腳踏車也很多，今天的活水湖有活動，還可以邊跑邊聽樂團唱歌，真舒服。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 102.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'54" | 00:12'26" |
| 3 | 05'52" | 00:18'18" |
| 4 | 05'59" | 00:24'17" |
| 5 | 05'59" | 00:30'16" |
| 6 | 06'14" | 00:36'30" |
| 7 | 06'05" | 00:42'35" |
| 8 | 06'07" | 00:48'42" |
| 9 | 06'08" | 00:54'50" |
| 10 | 06'12" | 01:01'02" |
| 11 | 06'13" | 01:07'15" |
| 12 | 06'06" | 01:13'21" |
| 13 | 06'04" | 01:19'25" |
| 14 | 06'07" | 01:25'32" |
| 15 | 05'29" | 01:31'01" |
| 15.0 | 04'00" | 01:31'04" |
展開計圈分析
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