10.4 km | 01:54:09 | 10:55/km日期: 2023-09-17 06:01 - 平均心率: 111 - 卡路里: 737 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 82%
Pace: 07'24" / 07'22" / 10'19" / 12'03" / 17'18" / 11'12" / 11'36" / 10'41" / 10'24" / 12'08" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'03") | 1000 / 1000 |
| 2 | | 07'21" | 1000 / 2000 |
| 3 | | 10'18" (+02'57") | 1000 / 3000 |
| 4 | | 12'03" (+04'42") | 1000 / 4000 |
| 5 | | 17'18" (+09'57") | 1000 / 5000 |
| 6 | | 11'11" (+03'50") | 1000 / 6000 |
| 7 | | 11'35" (+04'14") | 1000 / 7000 |
| 8 | | 10'41" (+03'20") | 1000 / 8000 |
| 9 | | 10'23" (+03'02") | 1000 / 9000 |
| 10 | | 12'07" (+04'46") | 1000 / 10000 |
| 11 | | 08'12" (+00'51") | 451 / 10451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
107.01 km 
Saucony Triumph18 累積 :
3646.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'22" | 00:14'46" |
| 3 | 10'19" | 00:25'05" |
| 4 | 12'03" | 00:37'08" |
| 5 | 17'18" | 00:54'26" |
| 6 | 11'12" | 01:05'38" |
| 7 | 11'36" | 01:17'14" |
| 8 | 10'41" | 01:27'55" |
| 9 | 10'24" | 01:38'19" |
| 10 | 12'08" | 01:50'27" |
| 10.5 | 08'11" | 01:54'09" |
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