6.0 km | 00:37:33 | 06:13/km日期: 2023-09-13 20:14 - 平均心率: 152 - 卡路里: 437 Cal - 平均步頻: 172
Pace: 05'43" / 05'56" / 07'05" / 05'45" / 06'51" / 06'00" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'11") | 411 / 411 |
| 2 | | 04'09" (+00'08") | 205 / 617 |
| 3 | | 36'02" (+32'01") | 48 / 666 |
| 4 | | 04'05" (+00'04") | 204 / 870 |
| 5 | | 04'07" (+00'06") | 414 / 1284 |
| 6 | | 26'07" (+22'06") | 67 / 1352 |
| 7 | | 04'15" (+00'14") | 621 / 1973 |
| 8 | | 31'53" (+27'52") | 55 / 2028 |
| 9 | | 04'15" (+00'14") | 617 / 2645 |
| 10 | | 29'13" (+25'12") | 61 / 2707 |
| 11 | | 04'13" (+00'12") | 627 / 3335 |
| 12 | | 37'15" (+33'14") | 48 / 3383 |
| 13 | | 04'07" (+00'06") | 838 / 4221 |
| 14 | | 30'52" (+26'51") | 56 / 4278 |
| 15 | | 04'01" | 619 / 4898 |
| 16 | | 27'12" (+23'11") | 51 / 4949 |
| 17 | | 05'57" (+01'56") | 1000 / 5949 |
| 18 | | 06'27" (+02'26") | 85 / 6034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 71.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'56" | 00:11'39" |
| 3 | 07'05" | 00:18'44" |
| 4 | 05'45" | 00:24'29" |
| 5 | 06'51" | 00:31'20" |
| 6 | 06'00" | 00:37'20" |
| 6.0 | 06'40" | 00:37'34" |
留言 
2001.7 km | 
5.9 km
展開計圈分析
