10.2 km | 00:47:42 | 04:40/km日期: 2023-09-23 23:04 - 平均心率: 172 - 卡路里: 681 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 73%
Pace: 04'57" / 04'53" / 04'48" / 04'42" / 04'45" / 04'40" / 04'35" / 04'34" / 04'30" / 04'26" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'44") | 405 / 405 |
| 2 | | 04'56" (+00'44") | 407 / 812 |
| 3 | | 04'51" (+00'39") | 406 / 1218 |
| 4 | | 04'54" (+00'42") | 405 / 1624 |
| 5 | | 04'48" (+00'36") | 408 / 2033 |
| 6 | | 04'43" (+00'31") | 417 / 2450 |
| 7 | | 04'46" (+00'34") | 408 / 2859 |
| 8 | | 04'48" (+00'36") | 405 / 3265 |
| 9 | | 04'46" (+00'34") | 409 / 3674 |
| 10 | | 04'43" (+00'31") | 409 / 4083 |
| 11 | | 04'44" (+00'32") | 406 / 4489 |
| 12 | | 04'43" (+00'31") | 407 / 4897 |
| 13 | | 04'39" (+00'27") | 412 / 5309 |
| 14 | | 04'40" (+00'28") | 406 / 5715 |
| 15 | | 04'40" (+00'28") | 405 / 6120 |
| 16 | | 04'32" (+00'20") | 413 / 6534 |
| 17 | | 04'35" (+00'23") | 411 / 6945 |
| 18 | | 04'31" (+00'19") | 414 / 7360 |
| 19 | | 04'39" (+00'27") | 402 / 7763 |
| 20 | | 04'30" (+00'18") | 413 / 8176 |
| 21 | | 04'28" (+00'16") | 410 / 8586 |
| 22 | | 04'27" (+00'15") | 412 / 8998 |
| 23 | | 04'32" (+00'20") | 401 / 9399 |
| 24 | | 04'27" (+00'15") | 407 / 9807 |
| 25 | | 04'12" | 410 / 10217 |
| 26 | | 02'57" | 3 / 10221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 157.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'53" | 00:09'50" |
| 3 | 04'48" | 00:14'38" |
| 4 | 04'42" | 00:19'20" |
| 5 | 04'45" | 00:24'05" |
| 6 | 04'40" | 00:28'45" |
| 7 | 04'35" | 00:33'20" |
| 8 | 04'34" | 00:37'54" |
| 9 | 04'30" | 00:42'24" |
| 10 | 04'26" | 00:46'50" |
| 10.2 | 03'59" | 00:47'43" |
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