16.2 km | 01:34:01 | 05:48/km日期: 2023-09-28 05:21 - 平均心率: 115 - 卡路里: 905 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 94%
Pace: 06'50" / 06'16" / 06'11" / 05'57" / 05'51" / 05'45" / 05'43" / 05'43" / 05'35" / 05'35" / 05'36" / 05'33" / 05'32" / 05'33" / 05'30" / 05'44" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'21") | 1000 / 1000 |
| 2 | | 06'16" (+00'47") | 1000 / 2000 |
| 3 | | 06'10" (+00'41") | 1000 / 3000 |
| 4 | | 05'56" (+00'27") | 1000 / 4000 |
| 5 | | 05'50" (+00'21") | 1000 / 5000 |
| 6 | | 05'45" (+00'16") | 1000 / 6000 |
| 7 | | 05'42" (+00'13") | 1000 / 7000 |
| 8 | | 05'42" (+00'13") | 1000 / 8000 |
| 9 | | 05'35" (+00'06") | 1000 / 9000 |
| 10 | | 05'34" (+00'05") | 1000 / 10000 |
| 11 | | 05'36" (+00'07") | 1000 / 11000 |
| 12 | | 05'33" (+00'04") | 1000 / 12000 |
| 13 | | 05'31" (+00'02") | 1000 / 13000 |
| 14 | | 05'33" (+00'04") | 1000 / 14000 |
| 15 | | 05'29" | 1000 / 15000 |
| 16 | | 05'44" (+00'15") | 1000 / 16000 |
| 17 | | 05'30" (+00'01") | 203 / 16203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 302.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'16" | 00:13'06" |
| 3 | 06'11" | 00:19'17" |
| 4 | 05'57" | 00:25'14" |
| 5 | 05'51" | 00:31'05" |
| 6 | 05'45" | 00:36'50" |
| 7 | 05'43" | 00:42'33" |
| 8 | 05'43" | 00:48'16" |
| 9 | 05'35" | 00:53'51" |
| 10 | 05'35" | 00:59'26" |
| 11 | 05'36" | 01:05'02" |
| 12 | 05'33" | 01:10'35" |
| 13 | 05'32" | 01:16'07" |
| 14 | 05'33" | 01:21'40" |
| 15 | 05'30" | 01:27'10" |
| 16 | 05'44" | 01:32'54" |
| 16.2 | 05'29" | 01:34'01" |
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