13.6 km | 01:23:47 | 06:08/km日期: 2016-04-16 21:51 - 總爬升: 193 m - 地點: 茄苳景觀大道 - 天氣: 涼 - 卡路里: 788 Cal - 總步數: 14092 - 平均步頻: 168 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 68%
Pace: 06'02" / 06'19" / 06'33" / 05'48" / 06'27" / 06'05" / 06'23" / 05'55" / 06'31" / 05'45" / 06'15" / 05'35" / 05'40" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'33") | 1006 / 1006 | 151 / 106 |
| 2 | | 06'23" (+00'45") | 1008 / 2014 | 174 / 89 |
| 3 | | 06'27" (+00'49") | 1005 / 3019 | 172 / 89 |
| 4 | | 05'44" (+00'06") | 1006 / 4025 | 170 / 101 |
| 5 | | 06'23" (+00'45") | 1001 / 5027 | 170 / 91 |
| 6 | | 05'52" (+00'14") | 516 / 5543 | 169 / 100 |
| 7 | | 05'44" (+00'06") | 29 / 5572 | 168 / 103 |
| 8 | | 06'40" (+01'02") | 489 / 6061 | 163 / 91 |
| 9 | | 06'16" (+00'38") | 1001 / 7063 | 165 / 96 |
| 10 | | 06'00" (+00'22") | 1001 / 8065 | 164 / 101 |
| 11 | | 08'35" (+02'57") | 29 / 8094 | 96 / 121 |
| 12 | | 06'31" (+00'53") | 1009 / 9104 | 166 / 92 |
| 13 | | 05'54" (+00'16") | 946 / 10050 | 170 / 99 |
| 14 | | 12'20" (+06'42") | 10 / 10061 | 165 / 49 |
| 15 | | 06'04" (+00'26") | 1001 / 11062 | 167 / 98 |
| 16 | | 05'38" | 1002 / 12064 | 174 / 101 |
| 17 | | 05'42" (+00'04") | 1008 / 13073 | 174 / 100 |
| 18 | | 05'49" (+00'11") | 621 / 13694 | 172 / 99 |
4月累積里程 :
49.32 km 
Saucony Kinvara 5 累積 :
526.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'19" | 00:12'21" |
| 3 | 06'33" | 00:18'54" |
| 4 | 05'48" | 00:24'42" |
| 5 | 06'27" | 00:31'09" |
| 6 | 06'05" | 00:37'14" |
| 7 | 06'23" | 00:43'37" |
| 8 | 05'55" | 00:49'32" |
| 9 | 06'31" | 00:56'03" |
| 10 | 05'45" | 01:01'48" |
| 11 | 06'15" | 01:08'03" |
| 12 | 05'35" | 01:13'38" |
| 13 | 05'40" | 01:19'18" |
| 13.6 | 06'59" | 01:23'47" |
展開計圈分析
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