|  111.0 km | 04:25:51 | 25.1 km/h| 官方成績 | | 日期 | 2016-04-17 | | 成績 | 04:25:51 | | 總名次 | 2313 / 5078 | | 分組名次 | 2118 / 4540 | | 平均速度 | |
...  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'00" (+01'11") | 00:20'20" (+01'19") | | 00:10'20" (+01'31") | | 00:19'57" (+11'08") | 00:32'40" (+13'39") | | 00:12'43" (+03'54") | | 00:11'04" (+02'15") | 00:30'20" (+11'19") | | 00:19'16" (+10'27") | | 00:17'25" (+08'36") | 00:26'18" (+07'17") | | 00:08'53" (+00'04") | | 00:10'12" (+01'23") | 00:19'01" | | 00:08'49" | | 00:09'26" (+00'37") | 00:23'28" (+04'27") | | 00:14'02" (+05'13") | | 00:09'19" (+00'30") | 00:19'07" (+00'06") | | 00:09'48" (+00'59") | | 00:09'46" (+00'57") | 00:19'53" (+00'52") | | 00:10'07" (+01'18") | | 00:13'21" (+04'32") | 00:24'21" (+05'20") | | 00:11'00" (+02'11") | | 00:12'38" (+03'49") | 00:24'19" (+05'18") | | 00:11'41" (+02'52") | | 00:12'40" (+03'51") | 00:22'44" (+03'43") | | 00:10'04" (+01'15") | |
日期: 2016-04-17 06:02 - 總爬升: 715 m - 平均心率: 135 - 卡路里: 3911 Cal - 溫度: 25°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.83 (-18.03) | 979 / 979 | | 2 | | 34.29 (-8.57) | 1031 / 2011 | | 3 | | 32.43 (-10.42) | 999 / 3011 | | 4 | | 30.00 (-12.86) | 998 / 4010 | | 5 | | 30.77 (-12.09) | 1009 / 5020 |
| 6 | | 31.30 (-11.55) | 1002 / 6022 | | 7 | | 26.28 (-16.58) | 1005 / 7027 | | 8 | | 30.51 (-12.35) | 1016 / 8044 | | 9 | | 31.86 (-11.00) | 1016 / 9061 | | 10 | | 26.87 (-15.99) | 1005 / 10066 | | 11 | | 14.81 (-28.04) | 1001 / 11068 | | 12 | | 27.91 (-14.95) | 1006 / 12074 | | 13 | | 13.28 (-29.57) | 1015 / 13090 | | 14 | | 11.65 (-31.21) | 1011 / 14102 | | 15 | | 14.69 (-28.16) | 1002 / 15104 | | 16 | | 26.28 (-16.58) | 1003 / 16107 | | 17 | | 25.00 (-17.86) | 1006 / 17114 | | 18 | | 29.03 (-13.82) | 1010 / 18124 | | 19 | | 25.35 (-17.51) | 1023 / 19148 | | 20 | | 17.31 (-25.55) | 996 / 20145 | | 21 | | 34.95 (-7.91) | 984 / 21129 | | 22 | | 19.57 (-23.29) | 1043 / 22173 | | 23 | | 31.30 (-11.55) | 995 / 23168 | | 24 | | 31.30 (-11.55) | 1012 / 24181 | | 25 | | 20.81 (-22.05) | 1009 / 25190 | | 26 | | 13.48 (-29.37) | 1006 / 26196 | | 27 | | 14.69 (-28.16) | 1006 / 27203 | | 28 | | 15.93 (-26.93) | 999 / 28203 | | 29 | | 18.46 (-24.40) | 1023 / 29226 | | 30 | | 19.05 (-23.81) | 992 / 30218 | | 31 | | 24.16 (-18.70) | 1030 / 31249 | | 32 | | 27.91 (-14.95) | 1004 / 32253 | | 33 | | 25.53 (-17.33) | 1013 / 33267 | | 34 | | 7.63 (-35.23) | 1003 / 34270 | | 35 | | 19.25 (-23.61) | 1011 / 35282 | | 36 | | 33.33 (-9.52) | 1015 / 36297 | | 37 | | 39.56 (-3.30) | 979 / 37276 | | 38 | | 42.86 | 1002 / 38279 | | 39 | | 36.36 (-6.49) | 1034 / 39313 | | 40 | | 27.69 (-15.16) | 1016 / 40329 | | 41 | | 19.25 (-23.61) | 991 / 41320 | | 42 | | 33.33 (-9.52) | 1032 / 42352 | | 43 | | 39.56 (-3.30) | 982 / 43335 | | 44 | | 37.50 (-5.36) | 1007 / 44343 | | 45 | | 39.56 (-3.30) | 981 / 45324 | | 46 | | 36.36 (-6.49) | 991 / 46316 | | 47 | | 37.89 (-4.96) | 1023 / 47339 | | 48 | | 34.29 (-8.57) | 1006 / 48346 | | 49 | | 29.27 (-13.59) | 985 / 49332 | | 50 | | 32.14 (-10.71) | 1022 / 50355 | | 51 | | 32.14 (-10.71) | 1000 / 51355 | | 52 | | 31.30 (-11.55) | 989 / 52344 | | 53 | | 30.51 (-12.35) | 1005 / 53350 | | 54 | | 33.33 (-9.52) | 1030 / 54380 | | 55 | | 32.43 (-10.42) | 996 / 55377 | | 56 | | 25.53 (-17.33) | 1014 / 56392 | | 57 | | 9.73 (-33.13) | 1008 / 57400 | | 58 | | 33.33 (-9.52) | 995 / 58395 | | 59 | | 32.73 (-10.13) | 991 / 59387 | | 60 | | 33.96 (-8.89) | 998 / 60386 | | 61 | | 34.62 (-8.24) | 1006 / 61392 | | 62 | | 34.95 (-7.91) | 1001 / 62393 | | 63 | | 32.43 (-10.42) | 995 / 63388 | | 64 | | 32.43 (-10.42) | 1031 / 64419 | | 65 | | 27.69 (-15.16) | 990 / 65410 | | 66 | | 30.00 (-12.86) | 1003 / 66413 | | 67 | | 29.75 (-13.11) | 980 / 67393 | | 68 | | 31.03 (-11.82) | 1013 / 68407 | | 69 | | 31.58 (-11.28) | 991 / 69398 | | 70 | | 29.75 (-13.11) | 1033 / 70431 | | 71 | | 33.03 (-9.83) | 982 / 71414 | | 72 | | 30.77 (-12.09) | 993 / 72408 | | 73 | | 30.51 (-12.35) | 1009 / 73417 | | 74 | | 31.03 (-11.82) | 1003 / 74420 | | 75 | | 32.14 (-10.71) | 998 / 75418 | | 76 | | 29.03 (-13.82) | 1023 / 76441 | | 77 | | 30.51 (-12.35) | 1001 / 77443 | | 78 | | 28.57 (-14.29) | 999 / 78443 | | 79 | | 30.00 (-12.86) | 1014 / 79457 | | 80 | | 27.69 (-15.16) | 1004 / 80462 | | 81 | | 22.64 (-20.22) | 1008 / 81471 | | 82 | | 30.51 (-12.35) | 1024 / 82495 | | 83 | | 30.00 (-12.86) | 997 / 83493 | | 84 | | 31.58 (-11.28) | 990 / 84483 | | 85 | | 12.63 (-30.23) | 1011 / 85495 | | 86 | | 28.12 (-14.73) | 1006 / 86502 | | 87 | | 29.27 (-13.59) | 1016 / 87518 | | 88 | | 26.67 (-16.19) | 1005 / 88523 | | 89 | | 27.07 (-15.79) | 1008 / 89531 | | 90 | | 25.71 (-17.14) | 989 / 90521 | | 91 | | 26.67 (-16.19) | 1009 / 91531 | | 92 | | 24.32 (-18.53) | 1001 / 92533 | | 93 | | 17.73 (-25.12) | 1001 / 93534 | | 94 | | 25.90 (-16.96) | 1016 / 94550 | | 95 | | 30.00 (-12.86) | 1006 / 95556 | | 96 | | 28.80 (-14.06) | 997 / 96554 | | 97 | | 26.28 (-16.58) | 1004 / 97559 | | 98 | | 23.84 (-19.02) | 995 / 98554 | | 99 | | 24.00 (-18.86) | 1004 / 99559 | | 100 | | 21.56 (-21.30) | 998 / 100557 | | 101 | | 24.83 (-18.03) | 1004 / 101561 | | 102 | | 25.90 (-16.96) | 1023 / 102585 | | 103 | | 24.16 (-18.70) | 1005 / 103591 | | 104 | | 21.30 (-21.56) | 1006 / 104597 | | 105 | | 28.57 (-14.29) | 1017 / 105615 | | 106 | | 33.33 (-9.52) | 1009 / 106624 | | 107 | | 31.58 (-11.28) | 1008 / 107632 | | 108 | | 30.25 (-12.61) | 1010 / 108643 | | 109 | | 26.87 (-15.99) | 1000 / 109643 | | 110 | | 26.09 (-16.77) | 1014 / 110658 | | 111 | | 23.68 (-19.17) | 788 / 111446 |
 彰化...  很感謝同事傑哥的登山車~讓我可以參加且順利完賽
第一次體驗自行車賽原來就是這樣,感覺很不一樣,也很好玩,一次騎上百K真的很夠本,爬坡真的挺累的~不過下坡就真的很爽ㄏㄏ
還好有順利完賽沒被關門~開薰!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 120.30 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.5 | -1.5 % | | 2 | 34.3 | 2.3 % | | 3 | 32.4 | -1.2 % | | 4 | 30.0 | 2.5 % | | 5 | 30.8 | 1.8 % | | 6 | 31.3 | -1.1 % | | 7 | 26.3 | -1.7 % | | 8 | 29.8 | 2.0 % | | 9 | 31.9 | -1.0 % | | 10 | 26.9 | 2.0 % | | 11 | 15.3 | 7.1 % | | 12 | 26.9 | -6.8 % | | 13 | 13.5 | 6.8 % | | 14 | 11.8 | 6.4 % | | 15 | 14.1 | 7.4 % | | 16 | 25.5 | -5.4 % | | 17 | 25.0 | 4.0 % | | 18 | 28.3 | 5.2 % | | 19 | 24.8 | 7.0 % | | 20 | 17.5 | 8.0 % | | 21 | 32.7 | -9.0 % | | 22 | 21.7 | 5.1 % | | 23 | 26.5 | 6.5 % | | 24 | 32.1 | -1.1 % | | 25 | 25.7 | 5.8 % | | 26 | 13.3 | 7.0 % | | 27 | 14.5 | 4.2 % | | 28 | 14.7 | 3.6 % | | 29 | 19.6 | 4.8 % | | 30 | 17.3 | 2.5 % | | 31 | 24.3 | 1.9 % | | 32 | 26.7 | -6.5 % | | 33 | 26.1 | 2.2 % | | 34 | 7.5 | -1.3 % | | 35 | 25.0 | 5.6 % | | 36 | 22.5 | -3.9 % | | 37 | 38.7 | -17.0 % | | 38 | 41.4 | -6.1 % | | 39 | 37.1 | -1.9 % | | 40 | 37.5 | -3.3 % | | 41 | 17.6 | 5.0 % | | 42 | 28.6 | -1.7 % | | 43 | 37.1 | -2.9 % | | 44 | 39.1 | -2.1 % | | 45 | 38.7 | -3.2 % | | 46 | 37.1 | -3.9 % | | 47 | 37.9 | -2.2 % | | 48 | 36.4 | -2.1 % | | 49 | 28.1 | 2.0 % | | 50 | 32.7 | -3.5 % | | 51 | 31.6 | -2.9 % | | 52 | 32.4 | 3.2 % | | 53 | 29.8 | -2.4 % | | 54 | 33.0 | -2.7 % | | 55 | 32.4 | -5.2 % | | 56 | 31.0 | -2.0 % | | 57 | 9.1 | -0.8 % | | 58 | 32.4 | -1.5 % | | 59 | 31.6 | -1.2 % | | 60 | 34.0 | -1.0 % | | 61 | 33.6 | -2.8 % | | 62 | 34.6 | -1.5 % | | 63 | 33.3 | -1.1 % | | 64 | 32.4 | -0.9 % | | 65 | 27.9 | -0.8 % | | 66 | 30.5 | -1.3 % | | 67 | 29.3 | -1.0 % | | 68 | 30.5 | -0.9 % | | 69 | 31.0 | -0.7 % | | 70 | 31.9 | -1.2 % | | 71 | 29.5 | -1.3 % | | 72 | 32.7 | -1.0 % | | 73 | 29.5 | -1.3 % | | 74 | 30.5 | -0.2 % | | 75 | 31.6 | -1.5 % | | 76 | 29.8 | 1.4 % | | 77 | 30.8 | -2.0 % | | 78 | 29.3 | -1.0 % | | 79 | 29.8 | -1.8 % | | 80 | 28.8 | -0.8 % | | 81 | 26.5 | -0.9 % | | 82 | 23.7 | -2.0 % | | 83 | 30.3 | -1.3 % | | 84 | 30.0 | -1.0 % | | 85 | 13.1 | 2.0 % | | 86 | 27.1 | -1.0 % | | 87 | 28.8 | -1.3 % | | 88 | 27.5 | 1.4 % | | 89 | 27.5 | -0.4 % | | 90 | 25.7 | -1.3 % | | 91 | 26.9 | 1.8 % | | 92 | 25.0 | 1.3 % | | 93 | 17.2 | 1.8 % | | 94 | 25.0 | 2.5 % | | 95 | 28.3 | 1.4 % | | 96 | 30.5 | -1.0 % | | 97 | 27.7 | 1.5 % | | 98 | 24.0 | 1.5 % | | 99 | 23.7 | -1.0 % | | 100 | 23.8 | -1.6 % | | 101 | 22.1 | 2.0 % | | 102 | 25.5 | -0.9 % | | 103 | 25.4 | -1.3 % | | 104 | 23.7 | 2.7 % | | 105 | 22.2 | -1.5 % | | 106 | 29.8 | -0.9 % | | 107 | 33.6 | -0.9 % | | 108 | 30.8 | 3.0 % | | 109 | 27.9 | -2.0 % | | 110 | 27.7 | -0.9 % | | 111 | 24.8 | 2.0 % | | 111.4 | 24.0 | -1.5 % |
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