| 第二次的單車百k挑戰，第ㄧ次參加2016彰化經典環化賽，交管很好讓騎乘者很安心，補給動線也很好，值得參加的賽事。 賽前宣言: 經典賽在彰化當然要朝聖，平安完賽兼顧健康最重要。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.0 | -0.2 % | | 2 | 36.7 | -0.2 % | | 3 | 37.9 | -0.3 % | | 4 | 35.6 | 1.2 % | | 5 | 40.4 | -0.3 % | | 6 | 37.5 | -0.9 % | | 7 | 37.9 | -1.2 % | | 8 | 37.1 | -1.0 % | | 9 | 36.4 | -0.7 % | | 10 | 31.0 | -1.0 % | | 11 | 17.4 | 5.2 % | | 12 | 29.5 | -2.8 % | | 13 | 16.7 | 4.8 % | | 14 | 13.3 | 5.7 % | | 15 | 14.9 | 4.8 % | | 16 | 25.9 | -4.6 % | | 17 | 25.4 | 2.5 % | | 18 | 28.3 | 3.0 % | | 19 | 25.7 | 1.6 % | | 20 | 18.8 | 3.8 % | | 21 | 33.0 | -3.8 % | | 22 | 25.2 | 3.8 % | | 23 | 25.7 | -1.5 % | | 24 | 37.5 | -0.9 % | | 25 | 31.3 | 1.7 % | | 26 | 14.0 | 4.9 % | | 27 | 14.6 | 4.2 % | | 28 | 14.6 | 3.8 % | | 29 | 21.2 | 2.1 % | | 30 | 18.8 | 2.9 % | | 31 | 24.3 | 1.2 % | | 32 | 29.8 | -6.0 % | | 33 | 27.7 | 1.6 % | | 34 | 12.3 | -0.6 % | | 35 | 27.1 | 8.5 % | | 36 | 22.5 | -3.2 % | | 37 | 44.4 | -4.0 % | | 38 | 43.9 | -5.9 % | | 39 | 38.7 | -1.5 % | | 40 | 38.3 | -2.0 % | | 41 | 18.8 | 3.5 % | | 42 | 27.5 | -1.4 % | | 43 | 43.9 | -2.7 % | | 44 | 41.9 | -2.0 % | | 45 | 40.9 | -2.9 % | | 46 | 39.6 | -3.4 % | | 47 | 43.9 | -2.1 % | | 48 | 40.4 | -1.7 % | | 49 | 30.3 | 1.4 % | | 50 | 34.3 | -3.3 % | | 51 | 32.1 | -2.0 % | | 52 | 31.6 | -1.4 % | | 53 | 31.3 | -0.9 % | | 54 | 35.6 | -1.0 % | | 55 | 33.0 | -1.1 % | | 56 | 32.1 | -1.9 % | | 57 | 10.5 | -1.4 % | | 58 | 31.6 | -0.8 % | | 59 | 36.7 | -1.0 % | | 60 | 34.0 | -0.8 % | | 61 | 38.3 | -0.4 % | | 62 | 37.5 | -0.7 % | | 63 | 37.1 | -0.8 % | | 64 | 37.1 | -0.6 % | | 65 | 28.3 | -0.9 % | | 66 | 31.6 | -0.5 % | | 67 | 32.7 | -0.4 % | | 68 | 34.0 | -0.6 % | | 69 | 33.3 | -0.5 % | | 70 | 32.7 | -0.4 % | | 71 | 16.4 | -0.2 % | | 72 | 32.7 | -0.4 % | | 73 | 32.7 | -0.2 % | | 74 | 40.0 | -0.3 % | | 75 | 37.1 | -0.4 % | | 76 | 32.7 | -0.3 % | | 77 | 24.8 | -0.4 % | | 78 | 34.3 | -0.4 % | | 79 | 32.1 | -0.2 % | | 80 | 31.6 | -0.6 % | | 81 | 29.5 | 1.0 % | | 82 | 29.0 | -0.3 % | | 83 | 31.0 | -0.4 % | | 84 | 32.1 | -0.3 % | | 85 | 10.7 | 1.2 % | | 86 | 27.5 | -0.8 % | | 87 | 29.8 | 1.6 % | | 88 | 28.1 | -0.6 % | | 89 | 27.3 | 1.5 % | | 90 | 27.3 | 1.0 % | | 91 | 24.5 | 1.2 % | | 92 | 28.1 | 1.5 % | | 93 | 26.3 | -0.6 % | | 94 | 13.3 | 3.0 % | | 95 | 29.5 | -0.4 % | | 96 | 31.6 | 1.0 % | | 97 | 29.0 | 1.8 % | | 98 | 30.0 | 1.4 % | | 99 | 28.1 | 2.7 % | | 100 | 27.7 | -0.2 % | | 101 | 21.2 | 1.4 % | | 102 | 28.1 | -1.0 % | | 103 | 28.6 | 3.7 % | | 104 | 26.9 | -2.8 % | | 105 | 18.8 | -0.6 % | | 106 | 31.6 | -0.9 % | | 107 | 34.6 | 1.7 % | | 108 | 31.3 | -0.6 % | | 109 | 32.1 | -0.7 % | | 110 | 30.5 | -0.3 % | | 111 | 23.8 | -0.6 % | | 111.6 | 14.7 | -5.1 % |
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111.0 km | 04:09:42 | 26.7 km/h
彰化
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RIBOW R836《公路車》 
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