9.3 km | 00:53:35 | 05:47/km日期: 2023-10-15 06:06 - 平均心率: 154 - 卡路里: 639 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 93%
Pace: 05'51" / 05'40" / 05'49" / 05'59" / 06'22" / 05'48" / 06'02" / 05'21" / 05'22" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'29") | 1000 / 1000 |
| 2 | | 05'40" (+00'19") | 1000 / 2000 |
| 3 | | 05'49" (+00'28") | 1000 / 3000 |
| 4 | | 05'59" (+00'38") | 1000 / 4000 |
| 5 | | 06'21" (+01'00") | 1000 / 5000 |
| 6 | | 05'48" (+00'27") | 1000 / 6000 |
| 7 | | 06'01" (+00'40") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'18" | 257 / 9257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
141.50 km 
ASICS GLIDERIDE 累積 :
3225.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 05'49" | 00:17'20" |
| 4 | 05'59" | 00:23'19" |
| 5 | 06'22" | 00:29'41" |
| 6 | 05'48" | 00:35'29" |
| 7 | 06'02" | 00:41'31" |
| 8 | 05'21" | 00:46'52" |
| 9 | 05'22" | 00:52'14" |
| 9.3 | 05'18" | 00:53'36" |
留言 
展開計圈分析
