8.0 km | 00:54:04 | 06:45/km日期: 2016-04-17 16:07 - 地點: 堤防 - 天氣: 晴 - 平均心率: 164 - 卡路里: 432 Cal - 總步數: 7624 - 平均步頻: 141 - 平均步幅: 105 cm - 溫度: 29°C - 濕度: 65%
Pace: 05'34" / 06'14" / 06'25" / 06'40" / 06'36" / 06'40" / 06'50" / 08'55" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+01'54") | 205 / 205 | 165 / 116 |
| 2 | | 05'19" (+02'02") | 196 / 402 | 167 / 111 |
| 3 | | 05'33" (+02'16") | 198 / 600 | 167 / 107 |
| 4 | | 05'44" (+02'27") | 203 / 803 | 168 / 103 |
| 5 | | 05'54" (+02'37") | 200 / 1003 | 167 / 101 |
| 6 | | 05'42" (+02'25") | 204 / 1207 | 164 / 106 |
| 7 | | 06'14" (+02'57") | 197 / 1405 | 167 / 95 |
| 8 | | 06'14" (+02'57") | 197 / 1602 | 163 / 97 |
| 9 | | 06'39" (+03'22") | 207 / 1810 | 163 / 91 |
| 10 | | 06'13" (+02'56") | 195 / 2005 | 164 / 97 |
| 11 | | 05'58" (+02'41") | 198 / 2203 | 167 / 100 |
| 12 | | 06'33" (+03'16") | 203 / 2407 | 163 / 93 |
| 13 | | 06'07" (+02'50") | 195 / 2602 | 165 / 98 |
| 14 | | 06'40" (+03'23") | 204 / 2807 | 165 / 90 |
| 15 | | 06'52" (+03'35") | 193 / 3001 | 163 / 88 |
| 16 | | 06'53" (+03'36") | 200 / 3201 | 164 / 87 |
| 17 | | 06'25" (+03'08") | 202 / 3404 | 164 / 94 |
| 18 | | 06'51" (+03'34") | 204 / 3608 | 164 / 88 |
| 19 | | 06'33" (+03'16") | 195 / 3804 | 165 / 92 |
| 20 | | 06'51" (+03'34") | 199 / 4003 | 165 / 88 |
| 21 | | 06'33" (+03'16") | 195 / 4199 | 165 / 92 |
| 22 | | 06'34" (+03'17") | 207 / 4407 | 165 / 91 |
| 23 | | 06'38" (+03'21") | 195 / 4603 | 167 / 89 |
| 24 | | 06'19" (+03'02") | 197 / 4800 | 164 / 95 |
| 25 | | 06'33" (+03'16") | 203 / 5004 | 166 / 91 |
| 26 | | 06'46" (+03'29") | 196 / 5200 | 165 / 89 |
| 27 | | 06'51" (+03'34") | 206 / 5407 | 165 / 88 |
| 28 | | 06'43" (+03'26") | 198 / 5605 | 165 / 90 |
| 29 | | 06'12" (+02'55") | 195 / 5801 | 166 / 96 |
| 30 | | 06'51" (+03'34") | 199 / 6000 | 163 / 89 |
| 31 | | 06'55" (+03'38") | 204 / 6205 | 168 / 85 |
| 32 | | 06'37" (+03'20") | 201 / 6406 | 165 / 91 |
| 33 | | 06'49" (+03'32") | 195 / 6601 | 165 / 88 |
| 34 | | 06'59" (+03'42") | 202 / 6804 | 162 / 88 |
| 35 | | 06'46" (+03'29") | 196 / 7001 | 163 / 90 |
| 36 | | 09'47" (+06'30") | 197 / 7198 | 5 / 1973 |
| 37 | | 09'56" (+06'39") | 199 / 7398 | 12 / 831 |
| 38 | | 03'17" | 202 / 7600 | 183 / 166 |
| 39 | | 10'34" (+07'17") | 200 / 7800 | 12 / 770 |
| 40 | | 11'17" (+08'00") | 205 / 8006 | 3 / 2563 |
| 41 | | 25'40" (+22'23") | 5 / 8011 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
30.45 km 
ASICS fuzeX 累積 :
18.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'14" | 00:11'48" |
| 3 | 06'25" | 00:18'13" |
| 4 | 06'40" | 00:24'53" |
| 5 | 06'36" | 00:31'29" |
| 6 | 06'40" | 00:38'09" |
| 7 | 06'50" | 00:44'59" |
| 8 | 08'55" | 00:53'54" |
| 8.0 | 20'19" | 00:54'04" |
展開計圈分析
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