10.0 km | 01:07:09 | 06:41/km日期: 2016-04-23 07:12 - 平均心率: 142 - 卡路里: 569 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'23" / 17'13" / 06'36" / 06'44" / 07'11" / 06'58" / 06'46" / 06'45" / 06'51" / 06'31" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'02") | 194 / 194 |
| 2 | | 06'00" (+00'07") | 197 / 392 |
| 3 | | 06'13" (+00'20") | 200 / 592 |
| 4 | | 06'21" (+00'28") | 199 / 792 |
| 5 | | 06'36" (+00'43") | 199 / 991 |
| 6 | | 06'01" (+00'08") | 201 / 1193 |
| 7 | | 06'21" (+00'28") | 201 / 1394 |
| 8 | | 05'53" | 198 / 1592 |
| 9 | | 06'06" (+00'13") | 201 / 1794 |
| 10 | | 06'09" (+00'16") | 197 / 1992 |
| 11 | | 06'31" (+00'38") | 202 / 2194 |
| 12 | | 06'56" (+01'03") | 194 / 2389 |
| 13 | | 06'20" (+00'27") | 204 / 2593 |
| 14 | | 06'29" (+00'36") | 200 / 2794 |
| 15 | | 06'42" (+00'49") | 198 / 2992 |
| 16 | | 06'39" (+00'46") | 200 / 3193 |
| 17 | | 06'42" (+00'49") | 201 / 3394 |
| 18 | | 06'35" (+00'42") | 199 / 3594 |
| 19 | | 06'36" (+00'43") | 199 / 3793 |
| 20 | | 07'01" (+01'08") | 199 / 3992 |
| 21 | | 06'44" (+00'51") | 200 / 4193 |
| 22 | | 06'59" (+01'06") | 200 / 4393 |
| 23 | | 06'47" (+00'54") | 201 / 4594 |
| 24 | | 06'47" (+00'54") | 198 / 4792 |
| 25 | | 08'36" (+02'43") | 201 / 4994 |
| 26 | | 07'01" (+01'08") | 199 / 5193 |
| 27 | | 07'12" (+01'19") | 201 / 5394 |
| 28 | | 06'50" (+00'57") | 199 / 5594 |
| 29 | | 07'07" (+01'14") | 198 / 5793 |
| 30 | | 06'41" (+00'48") | 201 / 5994 |
| 31 | | 06'51" (+00'58") | 199 / 6194 |
| 32 | | 06'32" (+00'39") | 198 / 6393 |
| 33 | | 06'56" (+01'03") | 201 / 6594 |
| 34 | | 06'37" (+00'44") | 198 / 6793 |
| 35 | | 06'49" (+00'56") | 200 / 6993 |
| 36 | | 06'36" (+00'43") | 199 / 7192 |
| 37 | | 06'40" (+00'47") | 202 / 7394 |
| 38 | | 06'40" (+00'47") | 199 / 7594 |
| 39 | | 06'52" (+00'59") | 198 / 7793 |
| 40 | | 06'48" (+00'55") | 200 / 7994 |
| 41 | | 08'17" (+02'24") | 199 / 8193 |
| 42 | | 06'35" (+00'42") | 199 / 8393 |
| 43 | | 06'22" (+00'29") | 201 / 8594 |
| 44 | | 06'40" (+00'47") | 199 / 8793 |
| 45 | | 06'26" (+00'33") | 199 / 8992 |
| 46 | | 06'33" (+00'40") | 200 / 9193 |
| 47 | | 06'43" (+00'50") | 200 / 9394 |
| 48 | | 06'22" (+00'29") | 198 / 9593 |
| 49 | | 06'27" (+00'34") | 201 / 9794 |
| 50 | | 06'27" (+00'34") | 198 / 9993 |
| 51 | | 06'51" (+00'58") | 43 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
48.66 km 
mizuno wave rider 18 黃 累積 :
1047.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 17'13" | 00:23'36" |
| 3 | 06'36" | 00:30'12" |
| 4 | 06'44" | 00:36'56" |
| 5 | 07'11" | 00:44'07" |
| 6 | 06'58" | 00:51'05" |
| 7 | 06'46" | 00:57'51" |
| 8 | 06'45" | 01:04'36" |
| 9 | 06'51" | 01:11'27" |
| 10 | 06'31" | 01:17'58" |
| 10.0 | 06'46" | 01:18'13" |
2752.8 km | 
1123.8 km
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