11.1 km | 00:55:04 | 04:57/km日期: 2023-11-01 18:04 - 平均心率: 147 - 卡路里: 665 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82%
Pace: 05'31" / 05'08" / 04'57" / 04'56" / 04'56" / 04'59" / 04'57" / 04'52" / 04'54" / 04'46" / 04'43" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'48") | 1000 / 1000 |
| 2 | | 05'07" (+00'25") | 1000 / 2000 |
| 3 | | 04'57" (+00'15") | 1000 / 3000 |
| 4 | | 04'55" (+00'13") | 1000 / 4000 |
| 5 | | 04'56" (+00'14") | 1000 / 5000 |
| 6 | | 04'44" (+00'02") | 1000 / 6000 |
| 7 | | 04'56" (+00'14") | 1000 / 7000 |
| 8 | | 04'51" (+00'09") | 1000 / 8000 |
| 9 | | 04'53" (+00'11") | 1000 / 9000 |
| 10 | | 04'46" (+00'04") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 06'13" (+01'31") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
372.30 km 
蚵技神速 粉紅配水藍-38 累積 :
1761.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'08" | 00:10'39" |
| 3 | 04'57" | 00:15'36" |
| 4 | 04'56" | 00:20'32" |
| 5 | 04'56" | 00:25'28" |
| 6 | 04'59" | 00:30'27" |
| 7 | 04'57" | 00:35'24" |
| 8 | 04'52" | 00:40'16" |
| 9 | 04'54" | 00:45'10" |
| 10 | 04'46" | 00:49'56" |
| 11 | 04'43" | 00:54'39" |
| 11.1 | 06'13" | 00:55'20" |
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