21.3 km | 03:41:42 | 10:23/km日期: 2023-11-01 17:24 - 平均心率: 130 - 卡路里: 968 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 69%
Pace: 07'16" / 07'20" / 06'59" / 06'51" / 06'46" / 06'50" / 06'11" / 06'44" / 06'23" / 25'03" / 06'19" / 06'08" / 05'42" / 06'34" / 06'47" / 06'11" / 05'57" / 06'59" / 07'21" / 07'06" / 10'17" / 176'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
340.27 km 
索康尼 versafoam-黑 累積 :
2187.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'20" | 00:14'36" |
| 3 | 06'59" | 00:21'35" |
| 4 | 06'51" | 00:28'26" |
| 5 | 06'46" | 00:35'12" |
| 6 | 06'50" | 00:42'02" |
| 7 | 06'11" | 00:48'13" |
| 8 | 06'44" | 00:54'57" |
| 9 | 06'23" | 01:01'20" |
| 10 | 25'03" | 01:26'23" |
| 11 | 06'19" | 01:32'42" |
| 12 | 06'08" | 01:38'50" |
| 13 | 05'42" | 01:44'32" |
| 14 | 06'34" | 01:51'06" |
| 15 | 06'47" | 01:57'53" |
| 16 | 06'11" | 02:04'04" |
| 17 | 05'57" | 02:10'01" |
| 18 | 06'59" | 02:17'00" |
| 19 | 07'21" | 02:24'21" |
| 20 | 07'06" | 02:31'27" |
| 21 | 10'17" | 02:41'44" |
| 21.3 | 175'20" | 03:41'42" |
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