11.1 km | 00:58:06 | 05:13/km日期: 2023-11-02 18:52 - 平均心率: 144 - 卡路里: 666 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78%
Pace: 05'26" / 05'21" / 05'15" / 05'18" / 05'18" / 05'15" / 05'01" / 05'06" / 05'24" / 05'20" / 04'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'39") | 1000 / 1000 |
| 2 | | 05'21" (+00'35") | 1000 / 2000 |
| 3 | | 05'14" (+00'28") | 1000 / 3000 |
| 4 | | 05'18" (+00'32") | 1000 / 4000 |
| 5 | | 05'18" (+00'32") | 1000 / 5000 |
| 6 | | 05'14" (+00'28") | 1000 / 6000 |
| 7 | | 05'00" (+00'14") | 1000 / 7000 |
| 8 | | 05'06" (+00'20") | 1000 / 8000 |
| 9 | | 05'23" (+00'37") | 1000 / 9000 |
| 10 | | 05'20" (+00'34") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 05'29" (+00'43") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
372.30 km 
蚵技神速 粉紅配水藍-38 累積 :
1761.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'21" | 00:10'47" |
| 3 | 05'15" | 00:16'02" |
| 4 | 05'18" | 00:21'20" |
| 5 | 05'18" | 00:26'38" |
| 6 | 05'15" | 00:31'53" |
| 7 | 05'01" | 00:36'54" |
| 8 | 05'06" | 00:42'00" |
| 9 | 05'24" | 00:47'24" |
| 10 | 05'20" | 00:52'44" |
| 11 | 04'46" | 00:57'30" |
| 11.1 | 05'32" | 00:58'07" |
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