12.3 km | 01:04:57 | 05:17/km日期: 2023-11-11 06:24 - 平均心率: 161 - 卡路里: 775 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88%
Pace: 05'30" / 05'26" / 05'26" / 05'21" / 05'26" / 05'14" / 05'16" / 05'16" / 05'10" / 05'08" / 05'01" / 05'30" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'29") | 1000 / 1000 |
| 2 | | 05'26" (+00'26") | 1000 / 2000 |
| 3 | | 05'25" (+00'25") | 1000 / 3000 |
| 4 | | 05'20" (+00'20") | 1000 / 4000 |
| 5 | | 05'26" (+00'26") | 1000 / 5000 |
| 6 | | 05'14" (+00'14") | 1000 / 6000 |
| 7 | | 05'16" (+00'16") | 1000 / 7000 |
| 8 | | 05'16" (+00'16") | 1000 / 8000 |
| 9 | | 05'09" (+00'09") | 1000 / 9000 |
| 10 | | 05'07" (+00'07") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'30" (+00'30") | 1000 / 12000 |
| 13 | | 04'44" | 255 / 12255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
160.62 km 
Y拖 黑色 累積 :
778.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'26" | 00:10'56" |
| 3 | 05'26" | 00:16'22" |
| 4 | 05'21" | 00:21'43" |
| 5 | 05'26" | 00:27'09" |
| 6 | 05'14" | 00:32'23" |
| 7 | 05'16" | 00:37'39" |
| 8 | 05'16" | 00:42'55" |
| 9 | 05'10" | 00:48'05" |
| 10 | 05'08" | 00:53'13" |
| 11 | 05'01" | 00:58'14" |
| 12 | 05'30" | 01:03'44" |
| 12.3 | 04'45" | 01:04'57" |
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