12.3 km | 01:24:22 | 06:49/km日期: 2023-11-09 18:52 - 平均心率: 134 - 卡路里: 957 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 89%
Pace: 08'26" / 06'30" / 06'05" / 06'16" / 06'14" / 07'17" / 08'41" / 07'36" / 06'15" / 06'05" / 06'10" / 06'08" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'21") | 1000 / 1000 |
| 2 | | 06'29" (+00'24") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'15" (+00'10") | 1000 / 4000 |
| 5 | | 06'13" (+00'08") | 1000 / 5000 |
| 6 | | 07'17" (+01'12") | 1000 / 6000 |
| 7 | | 08'40" (+02'35") | 1000 / 7000 |
| 8 | | 07'35" (+01'30") | 1000 / 8000 |
| 9 | | 06'15" (+00'10") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'10" (+00'05") | 1000 / 11000 |
| 12 | | 06'08" (+00'03") | 1000 / 12000 |
| 13 | | 07'40" (+01'35") | 345 / 12345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
403.17 km 
HOKA RINCON 3 累積 :
1318.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'30" | 00:14'56" |
| 3 | 06'05" | 00:21'01" |
| 4 | 06'16" | 00:27'17" |
| 5 | 06'14" | 00:33'31" |
| 6 | 07'17" | 00:40'48" |
| 7 | 08'41" | 00:49'29" |
| 8 | 07'36" | 00:57'05" |
| 9 | 06'15" | 01:03'20" |
| 10 | 06'05" | 01:09'25" |
| 11 | 06'10" | 01:15'35" |
| 12 | 06'08" | 01:21'43" |
| 12.3 | 07'42" | 01:24'23" |
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