|  3900 m | 01:24:48 | 02:10/100m日期: 2016-05-01 18:09 - 地點: 台北大同區運動中心泳池 - 卡路里: 1295 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 02'00" (+01'08") | 28 | 88 | | 2 | | 02'04" (+01'12") | 28 | 90 | | 3 | | 02'06" (+01'14") | 27 | 90 | | 4 | | 02'12" (+01'20") | 26 | 92 | | 5 | | 02'12" (+01'20") | 26 | 92 |
| 6 | | 02'18" (+01'26") | 25 | 94 | | 7 | | 01'58" (+01'06") | 25 | 84 | | 8 | | 02'08" (+01'16") | 26 | 90 | | 9 | | 02'04" (+01'12") | 27 | 89 | | 10 | | 03'02" (+02'10") | 25 | 116 | | 11 | | 02'02" (+01'10") | 24 | 85 | | 12 | | 02'16" (+01'24") | 25 | 93 | | 13 | | 02'00" (+01'08") | 25 | 85 | | 14 | | 02'20" (+01'28") | 26 | 96 | | 15 | | 02'04" (+01'12") | 26 | 88 | | 16 | | 02'16" (+01'24") | 27 | 95 | | 17 | | 02'10" (+01'18") | 25 | 90 | | 18 | | 02'14" (+01'22") | 26 | 93 | | 19 | | 01'48" (+00'56") | 25 | 79 | | 20 | | 02'40" (+01'48") | 25 | 105 | | 21 | | 02'04" (+01'12") | 26 | 88 | | 22 | | 02'12" (+01'20") | 26 | 92 | | 23 | | 02'14" (+01'22") | 26 | 93 | | 24 | | 02'12" (+01'20") | 25 | 91 | | 25 | | 02'10" (+01'18") | 25 | 90 | | 26 | | 01'46" (+00'54") | 25 | 78 | | 27 | | 02'12" (+01'20") | 27 | 93 | | 28 | | 02'18" (+01'26") | 26 | 95 | | 29 | | 01'54" (+01'02") | 27 | 84 | | 30 | | 04'44" (+03'52") | 25 | 167 | | 31 | | 01'54" (+01'02") | 24 | 81 | | 32 | | 02'20" (+01'28") | 26 | 96 | | 33 | | 02'12" (+01'20") | 26 | 92 | | 34 | | 02'14" (+01'22") | 25 | 92 | | 35 | | 02'04" (+01'12") | 26 | 88 | | 36 | | 02'26" (+01'34") | 28 | 101 | | 37 | | 02'04" (+01'12") | 25 | 87 | | 38 | | 02'20" (+01'28") | 26 | 96 | | 39 | | 01'56" (+01'04") | 25 | 83 | | 40 | | 02'50" (+01'58") | 25 | 110 | | 41 | | 00'52" | 24 | 50 | | 42 | | 02'14" (+01'22") | 24 | 91 | | 43 | | 02'12" (+01'20") | 26 | 92 | | 44 | | 02'14" (+01'22") | 26 | 93 | | 45 | | 02'14" (+01'22") | 25 | 92 | | 46 | | 02'04" (+01'12") | 25 | 87 | | 47 | | 02'20" (+01'28") | 26 | 96 | | 48 | | 02'16" (+01'24") | 27 | 95 | | 49 | | 02'04" (+01'12") | 25 | 87 | | 50 | | 02'00" (+01'08") | 26 | 86 | | 51 | | 04'26" (+03'34") | 27 | 160 | | 52 | | 02'16" (+01'24") | 25 | 93 | | 53 | | 02'16" (+01'24") | 26 | 94 | | 54 | | 02'12" (+01'20") | 25 | 91 | | 55 | | 02'14" (+01'22") | 26 | 93 | | 56 | | 02'04" (+01'12") | 26 | 88 | | 57 | | 02'14" (+01'22") | 27 | 94 | | 58 | | 02'12" (+01'20") | 27 | 93 | | 59 | | 02'06" (+01'14") | 27 | 90 | | 60 | | 01'52" (+01'00") | 27 | 83 | | 61 | | 04'24" (+03'32") | 28 | 160 | | 62 | | 02'18" (+01'26") | 25 | 94 | | 63 | | 02'16" (+01'24") | 26 | 94 | | 64 | | 02'20" (+01'28") | 25 | 95 | | 65 | | 02'16" (+01'24") | 25 | 93 | | 66 | | 02'18" (+01'26") | 25 | 94 | | 67 | | 02'14" (+01'22") | 25 | 92 | | 68 | | 02'10" (+01'18") | 25 | 90 | | 69 | | 02'20" (+01'28") | 26 | 96 | | 70 | | 02'18" (+01'26") | 25 | 94 | | 71 | | 02'14" (+01'22") | 25 | 92 | | 72 | | 01'50" (+00'58") | 26 | 81 | | 73 | | 04'46" (+03'54") | 26 | 169 | | 74 | | 01'52" (+01'00") | 26 | 82 | | 75 | | 03'38" (+02'46") | 27 | 136 | | 76 | | 01'52" (+01'00") | 25 | 81 | | 77 | | 06'12" (+05'20") | 27 | 213 | | 78 | | 02'08" (+01'16") | 22 | 86 | | 79 | | 02'08" (+01'16") | 23 | 87 |
效率 = 划手數 + 時間(秒) 5月累積里程 : 31.30 km |
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