15.7 km | 01:21:05 | 05:09/km日期: 2023-11-11 05:50 - 平均心率: 129 - 卡路里: 915 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 94%
Pace: 05'13" / 04'28" / 09'29" / 05'55" / 05'30" / 15'41" / 05'46" / 05'34" / 05'48" / 12'35" / 04'42" / 04'29" / 04'25" / 04'12" / 04'14" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+01'01") | 1000 / 1000 |
2 | | 04'28" (+00'17") | 1000 / 2000 |
3 | | 06'19" (+02'08") | 1000 / 3000 |
4 | | 05'55" (+01'44") | 1000 / 4000 |
5 | | 05'30" (+01'19") | 1000 / 5000 |
6 | | 05'16" (+01'05") | 1000 / 6000 |
7 | | 05'45" (+01'34") | 1000 / 7000 |
8 | | 05'34" (+01'23") | 1000 / 8000 |
9 | | 05'47" (+01'36") | 1000 / 9000 |
10 | | 05'58" (+01'47") | 1000 / 10000 |
11 | | 04'41" (+00'30") | 1000 / 11000 |
12 | | 04'28" (+00'17") | 1000 / 12000 |
13 | | 04'25" (+00'14") | 1000 / 13000 |
14 | | 04'11" | 1000 / 14000 |
15 | | 04'13" (+00'02") | 1000 / 15000 |
16 | | 04'32" (+00'21") | 711 / 15711 |
嘉義李信達(蘭潭跑跑部aka北回慢跑)