21.3 km | 01:55:26 | 05:25/km日期: 2023-11-20 04:23 - 平均心率: 148 - 卡路里: 1540 Cal - 平均步頻: 178
Pace: 05'51" / 05'43" / 05'39" / 05'37" / 05'36" / 05'28" / 05'35" / 06'01" / 05'30" / 05'32" / 05'26" / 05'23" / 05'02" / 06'43" / 05'25" / 05'12" / 05'12" / 05'31" / 04'39" / 04'27" / 04'52" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'24") | 1000 / 1000 |
| 2 | | 05'42" (+01'15") | 1000 / 2000 |
| 3 | | 05'39" (+01'12") | 1000 / 3000 |
| 4 | | 05'36" (+01'09") | 1000 / 4000 |
| 5 | | 05'36" (+01'09") | 1000 / 5000 |
| 6 | | 05'28" (+01'01") | 1000 / 6000 |
| 7 | | 05'34" (+01'07") | 1000 / 7000 |
| 8 | | 06'01" (+01'34") | 1000 / 8000 |
| 9 | | 05'29" (+01'02") | 1000 / 9000 |
| 10 | | 05'32" (+01'05") | 1000 / 10000 |
| 11 | | 05'25" (+00'58") | 1000 / 11000 |
| 12 | | 05'23" (+00'56") | 1000 / 12000 |
| 13 | | 05'01" (+00'34") | 1000 / 13000 |
| 14 | | 05'40" (+01'13") | 1000 / 14000 |
| 15 | | 05'24" (+00'57") | 1000 / 15000 |
| 16 | | 05'12" (+00'45") | 1000 / 16000 |
| 17 | | 05'12" (+00'45") | 1000 / 17000 |
| 18 | | 05'31" (+01'04") | 1000 / 18000 |
| 19 | | 04'38" (+00'11") | 1000 / 19000 |
| 20 | | 04'27" | 1000 / 20000 |
| 21 | | 04'52" (+00'25") | 1000 / 21000 |
| 22 | | 06'49" (+02'22") | 303 / 21303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
229.51 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'43" | 00:11'34" |
| 3 | 05'39" | 00:17'13" |
| 4 | 05'37" | 00:22'50" |
| 5 | 05'36" | 00:28'26" |
| 6 | 05'28" | 00:33'54" |
| 7 | 05'35" | 00:39'29" |
| 8 | 06'01" | 00:45'30" |
| 9 | 05'30" | 00:51'00" |
| 10 | 05'32" | 00:56'32" |
| 11 | 05'26" | 01:01'58" |
| 12 | 05'23" | 01:07'21" |
| 13 | 05'02" | 01:12'23" |
| 14 | 06'43" | 01:19'06" |
| 15 | 05'25" | 01:24'31" |
| 16 | 05'12" | 01:29'43" |
| 17 | 05'12" | 01:34'55" |
| 18 | 05'31" | 01:40'26" |
| 19 | 04'39" | 01:45'05" |
| 20 | 04'27" | 01:49'32" |
| 21 | 04'52" | 01:54'24" |
| 21.3 | 06'51" | 01:56'29" |
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