19.7 km | 02:11:51 | 06:41/km日期: 2023-11-19 06:39 - 總爬升: 11658 m - 平均心率: 158 - 卡路里: 1723 Cal - 平均步頻: 166
Pace: 07'24" / 20'28" / 00'01" / 07'59" / 07'51" / 05'32" / 07'44" / 06'32" / 06'59" / 05'16" / 06'08" / 09'51" / 06'16" / 06'45" / 06'12" / 05'51" / 05'58" / 06'06" / 06'30" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'55") | 1000 / 1000 |
| 2 | | 06'21" (+01'09") | 450 / 1450 |
| 3 | | 07'34" (+02'22") | 1000 / 2450 |
| 4 | | 07'14" (+02'02") | 1000 / 3450 |
| 5 | | 07'17" (+02'05") | 135 / 3586 |
| 6 | | 13'11" (+07'59") | 1000 / 4586 |
| 7 | | 05'36" (+00'24") | 1000 / 5586 |
| 8 | | 06'45" (+01'33") | 1000 / 6586 |
| 9 | | 07'00" (+01'48") | 1000 / 7586 |
| 10 | | 06'09" (+00'57") | 1000 / 8586 |
| 11 | | 05'12" | 1000 / 9586 |
| 12 | | 05'41" (+00'29") | 1000 / 10586 |
| 13 | | 05'58" (+00'46") | 1000 / 11586 |
| 14 | | 06'10" (+00'58") | 1000 / 12586 |
| 15 | | 06'39" (+01'27") | 1000 / 13586 |
| 16 | | 06'25" (+01'13") | 1000 / 14586 |
| 17 | | 05'53" (+00'41") | 1000 / 15586 |
| 18 | | 05'53" (+00'41") | 1000 / 16586 |
| 19 | | 06'00" (+00'48") | 1000 / 17586 |
| 20 | | 06'21" (+01'09") | 1000 / 18586 |
| 21 | | 06'15" (+01'03") | 1000 / 19586 |
| 22 | | 06'17" (+01'05") | 123 / 19709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
178.72 km 
New balance More v4 累積 :
285.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 20'28" | 00:27'52" |
| 3 | 00'01" | 00:27'53" |
| 4 | 07'59" | 00:35'52" |
| 5 | 07'51" | 00:43'43" |
| 6 | 05'32" | 00:49'15" |
| 7 | 07'44" | 00:56'59" |
| 8 | 06'32" | 01:03'31" |
| 9 | 06'59" | 01:10'30" |
| 10 | 05'16" | 01:15'46" |
| 11 | 06'08" | 01:21'54" |
| 12 | 09'51" | 01:31'45" |
| 13 | 06'16" | 01:38'01" |
| 14 | 06'45" | 01:44'46" |
| 15 | 06'12" | 01:50'58" |
| 16 | 05'51" | 01:56'49" |
| 17 | 05'58" | 02:02'47" |
| 18 | 06'06" | 02:08'53" |
| 19 | 06'30" | 02:15'23" |
| 19.7 | 06'00" | 02:19'39" |
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