10.0 km | 00:52:30 | 05:14/km日期: 2023-11-21 16:52 - 平均心率: 147 - 卡路里: 637 Cal - 平均步頻: 170
Pace: 06'04" / 06'01" / 05'17" / 04'38" / 04'37" / 04'36" / 04'36" / 05'06" / 05'39" / 05'45" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'29") | 1000 / 1000 |
| 2 | | 06'00" (+01'25") | 1000 / 2000 |
| 3 | | 05'17" (+00'42") | 1000 / 3000 |
| 4 | | 04'38" (+00'03") | 1000 / 4000 |
| 5 | | 04'36" (+00'01") | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 |
| 7 | | 04'36" (+00'01") | 1000 / 7000 |
| 8 | | 05'05" (+00'30") | 1000 / 8000 |
| 9 | | 05'39" (+01'04") | 1000 / 9000 |
| 10 | | 05'45" (+01'10") | 1000 / 10000 |
| 11 | | 06'02" (+01'27") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 244.00 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'01" | 00:12'05" |
| 3 | 05'17" | 00:17'22" |
| 4 | 04'38" | 00:22'00" |
| 5 | 04'37" | 00:26'37" |
| 6 | 04'36" | 00:31'13" |
| 7 | 04'36" | 00:35'49" |
| 8 | 05'06" | 00:40'55" |
| 9 | 05'39" | 00:46'34" |
| 10 | 05'45" | 00:52'19" |
| 10.0 | 05'53" | 00:52'30" |
24080.9 km | 
62.1 km
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