10.5 km | 00:58:38 | 05:33/km日期: 2023-11-21 19:50 - 平均心率: 133 - 卡路里: 748 Cal - 平均步頻: 164
Pace: 05'17" / 05'15" / 05'21" / 05'13" / 05'15" / 08'39" / 05'14" / 05'14" / 05'13" / 05'10" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'07") | 410 / 410 |
| 2 | | 05'17" (+00'10") | 400 / 810 |
| 3 | | 05'17" (+00'10") | 400 / 1210 |
| 4 | | 05'12" (+00'05") | 400 / 1609 |
| 5 | | 05'20" (+00'13") | 400 / 2009 |
| 6 | | 05'25" (+00'18") | 400 / 2409 |
| 7 | | 05'15" (+00'08") | 400 / 2809 |
| 8 | | 05'14" (+00'07") | 400 / 3209 |
| 9 | | 05'17" (+00'10") | 400 / 3609 |
| 10 | | 05'10" (+00'03") | 400 / 4010 |
| 11 | | 05'17" (+00'10") | 400 / 4410 |
| 12 | | 05'15" (+00'08") | 400 / 4810 |
| 13 | | 05'07" | 400 / 5210 |
| 14 | | 33'56" (+28'49") | 120 / 5330 |
| 15 | | 05'13" (+00'06") | 400 / 5730 |
| 16 | | 05'09" (+00'02") | 400 / 6130 |
| 17 | | 05'15" (+00'08") | 400 / 6530 |
| 18 | | 05'15" (+00'08") | 400 / 6930 |
| 19 | | 05'15" (+00'08") | 400 / 7330 |
| 20 | | 05'17" (+00'10") | 400 / 7730 |
| 21 | | 05'09" (+00'02") | 400 / 8130 |
| 22 | | 05'12" (+00'05") | 400 / 8530 |
| 23 | | 05'12" (+00'05") | 400 / 8930 |
| 24 | | 05'07" | 400 / 9330 |
| 25 | | 05'12" (+00'05") | 400 / 9730 |
| 26 | | 05'10" (+00'03") | 400 / 10130 |
| 27 | | 05'10" (+00'03") | 400 / 10530 |
| 28 | | 07'08" (+02'01") | 10 / 10540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 285.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'15" | 00:10'32" |
| 3 | 05'21" | 00:15'53" |
| 4 | 05'13" | 00:21'06" |
| 5 | 05'15" | 00:26'21" |
| 6 | 08'39" | 00:35'00" |
| 7 | 05'14" | 00:40'14" |
| 8 | 05'14" | 00:45'28" |
| 9 | 05'13" | 00:50'41" |
| 10 | 05'10" | 00:55'51" |
| 10.5 | 05'09" | 00:58'38" |
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